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I WILL NEVER QUIT!!! 57 POUNDS GONE NEVER TO RETURN 32POUNDS MORE TO GO!!
I WILL NOT QUIT!!
Birthday weekend #41!!! 12-11-2010
I have 27 pics in my gallery
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HEALTHY BEGINNINGS
I am truly excited about my "New Journey" . After years of bad eating habits and no excersise my health took a turn for the worse. Diganosed with Type II Diabetes and high blood pressure in April 09' forced me to make some very easy decisions for my life. I changed my unhealthy life style by changing my eating habits, exercising , but most of all I concentrated on me for the first time in my adult life.
I made me priority #1
I AM DETERMINED TO ENJOY LIFE IN A HEALTHY WAY!! ...
I am truly excited about my "New Journey" . After years of bad eating habits and no excersise my health took a turn for the worse. Diganosed with Type II Diabetes and high blood pressure in April 09' forced me to make some very easy decisions for my life. I changed my unhealthy life style by changing my eating habits, exercising , but most of all I concentrated on me for the first time in my adult life.
I made me priority #1
I AM DETERMINED TO ENJOY LIFE IN A HEALTHY WAY!!
**HEALTH UPDATE** After being diganosed in April 09' with diabetes and high blood pressure with a weight of 230 pounds. I have lost 62 pounds, As of September 10', my sugar level is better than normal, my blood pressure is also better than normal.. YAHOO!!!!
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My Ticker:
| Pounds lost: 99.0 |
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Profile
Member Since: 8/19/2009
SparkPoints: 8,305
Fitness Minutes: 12,849
My Goals:
*April 09'- 80 pounds overweight
**GOAL WEIGHT 140*
TERMINATION OF ALL MEDS
NORMAL WEIGHT BMI
My Program:
TREADMILL 30-45 MINS/ 4-5X PER WK
TOTAL GYM 20-30
3 DAYS PER WK
1200-1500 CALORIE PER DAY
USE STAIRS AT WORK 7-8X PER DAY
*NO SUGAR*
Other Information:
#1 Talk Show- Dr Oz
All time favorite movies
*Crimson Tide
*Guess who's coming to dinner
Favorite Music: Anything Ella Fitzgerald, Gospel, songs with true meaning
Motivated by Weightloss Success Stories
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