The No S Diet is a common sense, uncomplicated way of living and eating that you can do every day for the rest of your life; true lifestyle change (not really a diet). It is great grandma's way of eating. And permanent freedom from dieting, weighing, measuring, tracking, and obsession. The threads contain the info as does The No S Diet website, www.nosdiet.com. So please stop by all the threads and dive right in, if you haven't already. Welcome! Carol
Hi! Welcome to the smoothie and juice team. I am so glad to have you joining us. Your picture looks great and I hope you are feeling much better from your treatments. I am so sorry you are having to go through all that. Please stop by the message boards and introduce yourself to us. If you have any questions please dont hesitate to ask. Also we are here to help support you in any way you may need, even if its just to complain and have a pitty party 1961 days ago
The informercial mantra of being the toughest workout put on dvd is close to true as far as my experience. The workouts are intense; but of course that is pending the effort put into the workout. I notice in your opening paragraph you stated working out lightly...I would not suggest Insanity as a light workout.
Good luck with the chemo and treatment. My wife is also on leave from work with a bad Lupus flare. She is currently taking the chemo pill. Prayers go out. 1961 days ago
Welcome to Surviving Cancer. Feel free to post in the forums and chat room. I have a new challenge that comes out each Tues. I try to mix it up. I give goodies out to all who participate in it. We'd like you to join it. Hope 1961 days ago