My 5K Finish in Fort Worth
Oh, to be twenty and blissful, not a care in the world!
Shared Food & Fitness Trackers
Greatness lies not in being strong...
but in the right use of strength. Henry Ward Beecher
No peace lies in the future which is not hidden in this present little instant. Fra Giovanni Giocondo
" Your future is created by what you do today , not tomorrow."--Robert Kiyosaki
"We cannot become what we need to be by remaining what we are."--Max Depree
Life isn't about finding yourself. Life is about creating yourself. ~George Bernard Shaw
"Though there may be times when your hands are empty, your heart is always full, and you can give things out of that." - Frances Burnett
"Love operates in the present, and by focusing upon it in the present, you send it into the future and release it to the past."
-by Sanaya Roman
There is deep wisdom within our very flesh, if we can only come to our senses and feel it. ~Elizabeth A. Behnke
There is a great deal of unmapped country within us which would have to be taken into account in an explanation of our gusts and storms. ~George Eliot
Readjusting is a painful process, but most of us need it at one time or another. ~Arthur Christopher Benson
The contemplative life is often miserable. One must act more, think less, and not watch oneself live. ~Nicolas Chamfort
Man can starve from a lack of self-realization as much as... from a lack of bread. ~Richard Wright, Native Son, 1940
When your heart speaks, take good notes. ~Judith Campbell
God, why do I storm heaven for answers that are already in my heart? Every grace I need has already been given me. Oh, lead me to the Beyond within. ~Macrina Wieherkehr
"Know thyself" - a maxim as pernicious as it is odious. A person observing himself would arrest his own development. Any caterpillar who tried to "know himself" would never become a butterfly. ~Andrï¿½ Gide, Nouvelles Nourritures
For souls in growth, great quarrels are great emancipators. ~Logan Pearsall Smith
You will never come up against a greater adversary than your own potential, my young friend. ~Michael Piller and Michael Wagner, Star Trek: The Next Generation
That's the way things come clear. All of a sudden. And then you realize how obvious they've been all along. ~Madeleine L'Engle
Truth hurts - not the searching after; the running from! ~John Eyberg
A man's growth is seen in the successive choirs of his friends. ~Ralph Waldo Emerson
One's own self is well hidden from one's own self; of all mines of treasure, one's own is the last to be dug up. ~Friedrich Wilhelm Nietzsche
A man may be so much of everything that he is nothing of anything. ~Samuel Johnson, Boswell, Life of Johnson, 1783
The indispensable first step to getting the things you want out of life is this: decide what you want. ~Ben Stein
Men go abroad to wonder at the heights of mountains, at the huge waves of the sea, at the long courses of the rivers, at the vast compass of the ocean, at the circular motions of the stars, and they pass by themselves without wondering. ~St. Augustine
It's terrifying to see someone inside of whom a vital spring seems to have been broken. It's particularly terrifying to see him in your mirror. ~Mignon McLaughlin, The Second Neurotic's Notebook, 1966
"Running is the greatest metaphor for life, because you get out of it what you put into it."
Create a definite plan for carrying out your desire and begin at once, whether you are ready or not, to put this plan into action. -Napoleon Hill
Do not let what you cannot do interfere with what you can do. -John Wooden
Every man is the builder of a temple called his body. Henry David Thoreau ~
As is our confidence, so is our capacity.
Courage and perseverance have a magical talisman, before which difficulties disappear and obstacles vanish into air. John Quincy Adams
Get your Shoes on, Close your Eyes, Take a deep breathe, and then Just Keep Running~ Aimee Duran
~Dance lightly with life
today is your day to dance lightly with life,
sing wild songs of adventure,
invite rainbows & butterflies out to play,
soar your spirit, and unfurl your joy.
today is your day to paint life in bold colors,
set today's rhythm with your heart-drum,
walk today's march with courage,
create today as your celebration of life.
today is your day to practice whimsey,
skip on the beach, and play with the waves,
watch wondrous cloud animals parade your story,
find a magical white bunny down every rabbit hole.
today is your day to laugh at life,
laugh at what's funny - laugh at what's sad,
laugh loud - laugh often,
laugh at me - laugh at you - laugh at life.
today is your day to honor your being,
release each and every struggle,
gather strength from life's storms,
relax into the arms of spirit.
today is your day to see in yourself the face of god.
your mind sparks, your soul sparkles.
your peace is counterpoint to the clamor of life.
you are a magnificent gift to the world.
- jonathan lockwood huie
May your mind whirl joyful cartwheels of creativity.
May your heart sing sweet lullabies of timelessness.
May your essence be the nectar of the open blossom of your joy.
May your spirit soar throughout the vast cathedral of your being.
- Jonathan Lockwood Huie
courage doesn't always roar.
sometimes courage is the quiet voice
at the end of the day, saying,
"i will try again tomorrow."
- Mary Anne Radmacher
~~~~~~~~~~New Workout Program~~~~~~~~~~~~~~~~~~
Workouts are first, then you go about your day~ ON TRACK~
Jog around block with my boxer and daughter each morning before breakfast.
Yoga @ 8 Monday/Wednesday/ Friday
Run @ 8am at the gym Tuesday and Thursday with 20 min abs/core routine, Weight training DVD after my cool down.
Glutamine right after tough workouts,
Water before meals,
Good breakfast each day,
smoothies and wheatgrass a lot,
with whey protein shake after long workouts
Light on lunch,
Tons of water,
Vitamins and chinese herbs to help with energy
fruit before dinner,
way more veggies and super fresh~
early dinner, with small low cal snack before bedtime.
What else can you do besides EAT?
Possible water additive to for flavor _ check this out aimee!
Watch your portions,
track your meals and workouts.
Blog and set status each day...
History: I have been on an uphill battle with my weight, As I do not see myself as I really am. I get frustrated with myself because I know what I NEED TO Do.
put my shoes on and go. That it is. go for as long as I can. Then do it again.
Seems simple enough...
We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons. Jim Rohn
Regret is an appalling waste of energy; you can't build on it; it is only good for wallowing in. Katherine Mansfield
If you rest, you'll rust. wannbfit_47
Obstacles are those frightful things you see when you take your eyes off the goal.
People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within.
Elizabeth Kubler Ross
Flaming enthusiasm, backed by horse sense and persistence, is the quality that most frequently makes for success.
Choose with no regret. - mar
Begin Today, and Again Tomorrow
Life is either a daring adventure or nothing. Security is mostly a superstition. It does not exist in nature.
- Helen Keller
Every day is a day to take action. Whatever your choices, take action on those choices. Taking no action is equally a choice, just not a choice made from awareness. Make conscious choices, and take action on those choices - Today.
Play with life, laugh with life, dance lightly with life, and smile at the riddles of life, knowing that life's only true lessons are writ small in the margin.
- jonathan lockwood huie
"Whatever is flexible and flowing will tend to grow, whatever is rigid and blocked will wither and die"
- Tao Te Ching
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
If you are going to bs yourself, then don't waste the energy even keeping your excuses up to date, just lay down and the let external events take control and devour your very being, forget about your juicy core strength, forget about your dreams, forget about your ideals and your responsiblities and happiness... or your could just get dressed, drink some water, and just go workup a sweat, after a few days, few weeks, few months, you will actually forget that you ever needed any excuses. For the excuses that you keep, keep you from your true reality and blocks your natural intuition and sweetest fruit. Reach out, grab your choice, dig in, take a bite, and devour your fears, when you do... you will learn, grow and evolve~~~~
"Within you there is a hungry ghost that is always craving more, whether it's more love, money, respect, knowlege, or material possessions . No matter how much of these things you have, if you are emotionally deprived and spiritually impoverished, the hungry ghost takes over, and your find it impossible to fee its voracious appetite. This disowned part of yourself is never satisfied. Ironically, though, when you allow yourself to connect to spirit, you want for very little because your'r so rich and filled up inside, If all you ever prayed for, meditated on, and asked for was to open up to a deeper connection to this divine source, everything that matches and vibrates on those higher levels of conciousness--including abundance, satisfaction, and a quiet mind--would come to you. But when you ae disconnected fromthis source, you hunger for anything that gives you the illusion that it will make you feel better. The truth, though is tghat there is only on solution to your inner hunger, only one way to stisfy the hungry ghotst, and that is to fill it with love, with higher conciousness--to connect to all that your and all that there is. When you are conncected to your true essense, you feel blissfully content inside--one with your own soul and the spirit that sustains you. You're able to sail above the small , lonely feelings of your desperate heart that is searching for its divine counterpart. When you're connected to your soul's deeper purpose, you are able to bring to the world that which you long to give. When you're filled up inside by a power greater than yourself, you naturally feel love, compassion, and kindness for yourself and for others and are infused with the power and the confidence to be, do and have that which best reflects and expresses your soul's highest potential." Debbie Ford- Author of 21 Day Consciousness Cleanse
Future 5K Time 30:00
sweaty workout & Fresh planned meals, chug water, relaxing stretch, quiet me time, journaling healthy choices,15min. journal, disconnect time alone,
social butterfly enjoyment, volunteering, studying, reading,
workout 1st Thing in the am. -easier before excuses grab hold
60 ,minutes sweat-release and renew
Eating healthy and fresh-good in, good in.
Weekly Workout Plan
Insanity- Dig Deeper (Beachbody.com)
Monday. vinyasa. class. abs.
Tuesday.run/elliptical & stairs. abs. weights
Wednesday.yoga class. abs. belly dancing
Thursday.run/elliptical &stairs.abs. weights
Friday.vinyasa. spin. abs.
Sunday.rest. or tennis/bike/swim/rollerblade/hike/dvd/tape
Walking with my boxer
Vital ingredients for Success:
Leaves Of Grass
Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 11.0