DIVANURSE   536
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My great girls, ages 17, 9, and 5.








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DivaNurseMel

I am a full time RN with 3 full time girls at home. I love scrapbooking, movies, music, and spending time with my family and friends.
I am a full time RN with 3 full time girls at home. I love scrapbooking, movies, music, and spending time with my family and friends.




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 current weight: 164.0 
 
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Member Since: 1/6/2008

SparkPoints: 536

Fitness Minutes: 245

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Member Comments:
DEB2448
12/29/2008 8:35:05 AM

Welcome to the Spark Iowa Team. Good Luck with your goals.



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MRSHONEYC
6/24/2008 8:08:40 PM

I was walking by and thought I'd say HI and leave a mark!
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~MrsHoneyC~ Team Leader, SPClass January 6-12,2008




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MRSHONEYC
5/27/2008 12:00:33 AM

HI THERE! I hope you had a GREAT long weekend!
Now it's time to get back on track
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~MrsHoneyC~ Team Leader, SPClass January 6-12, 2008




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MRSHONEYC
1/19/2008 10:07:43 AM

Hi and welcome to SparkPeople and the SP Class of January 6-12, 2008!
Start recording everything you eat in the Nutrition Tracker, don‘t worry too much about ‘dieting‘. You'll probably notice that you're getting WAY too much sodium and not enough protein and fiber. If you're an 'emotional eater' record in the Nutrition Tracker notes what 'set you off' to a binge etc.
Also if you aren't already, start incorporating at LEAST 8-8 ounce glasses of water every day. Your body requires that as a minimum just to sit in front of the TV all day. For every hour that you sweat you loose a quart of water ... that's FOUR CUPS. So, it's important to hydrate and REhydrate your body throughout the day.
Participation is a great motivator. Catch up on the team threads - we’ve been pretty busy over there!


***
If you've got questions there's a thread on this team called POPULAR QUESTIONS where you can review - see if your question has already been posed - or you can ask a new one! BEFORE you ask, please try to search the site yourself.
(TIP: easy way to search the page - hit the CTRL button and the 'F' key (find) and type in the word you're searching for)
***

It’s all about WILLPOWER, DESIRE and DETERMINATION!
Good luck on your weight loss goal and your quest to a healthier lifestyle!




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