DIVANURSE

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My great girls, ages 17, 9, and 5.






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SP_STAFF IANAUGHTYNURSE        
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 current weight: 164.0 
 
164
157.25
150.5
143.75
137
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Comments
  • v DEB2448
    Welcome to the Spark Iowa Team. Good Luck with your goals.
    2833 days ago
  • v MRSHONEYC
    I was walking by and thought I'd say HI and leave a mark!
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    ~MrsHoneyC~ Team Leader, SPClass January 6-12,2008

    3020 days ago
  • v MRSHONEYC
    HI THERE! I hope you had a GREAT long weekend!
    Now it's time to get back on track
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    ~MrsHoneyC~ Team Leader, SPClass January 6-12, 2008

    3049 days ago
  • v MRSHONEYC
    Hi and welcome to SparkPeople and the SP Class of January 6-12, 2008!
    Start recording everything you eat in the Nutrition Tracker, don‘t worry too much about ‘dieting‘. You'll probably notice that you're getting WAY too much sodium and not enough protein and fiber. If you're an 'emotional eater' record in the Nutrition Tracker notes what 'set you off' to a binge etc.
    Also if you aren't already, start incorporating at LEAST 8-8 ounce glasses of water every day. Your body requires that as a minimum just to sit in front of the TV all day. For every hour that you sweat you loose a quart of water ... that's FOUR CUPS. So, it's important to hydrate and REhydrate your body throughout the day.
    Participation is a great motivator. Catch up on the team threads - we’ve been pretty busy over there!


    ***
    If you've got questions there's a thread on this team called POPULAR QUESTIONS where you can review - see if your question has already been posed - or you can ask a new one! BEFORE you ask, please try to search the site yourself.
    (TIP: easy way to search the page - hit the CTRL button and the 'F' key (find) and type in the word you're searching for)
    ***

    It’s all about WILLPOWER, DESIRE and DETERMINATION!
    Good luck on your weight loss goal and your quest to a healthier lifestyle!

    3178 days ago