Hi spark friend, gee I an not sure on how to figure all the calories burned myself. I went to ask.com to ask about 1mile and they said 100 cal. Still new to all this. Its been 6 months for me. My grand daughter and I walked 2 miles today. Felt good to really breath. How about YOU? 1100 days ago
You can look at a mountain as a wild place of beauty to view or paint or photograph from a safe distance; or a wild place capable of destruction like Mount St. Helens. Or you can look at it as a wild challenge that you take on one step at a time. When you begin the challenge you'll have no idea how long it will take to get to the top, but you know you will with the support of your team.
We are here for you! We'll help you climb that mountain. You'll find us on the rocky slopes, the shady valleys, the wild flower meadows, the glacier lakes. New Challenges are starting Sunday.
I hope Week 3 is a great one for you! Stay positive and determined to reach your next goal! We'd love to have you mingle with us in the Pumpkin Huddle some time! May you be blessed with much success this week!
Always remember...............Be The BEST YOU CAN BE!!!