DITZYMUDGIRL   21,018
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trying to find balance

Despite gaining weight I lost due to thyroid issues, general lack of exercise and poor diet, and perimenopause and hormonal therapy, I am back. My goal is to use Sparkpeople consistently in order to track my exercise, food, and remain motivated.
Despite gaining weight I lost due to thyroid issues, general lack of exercise and poor diet, and perimenopause and hormonal therapy, I am back. My goal is to use Sparkpeople consistently in order to track my exercise, food, and remain motivated.




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My Ticker:

 current weight: 156.6 
 
156.6
149.95
143.3
136.65
130


 
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Member Since: 1/23/2012

SparkPoints: 21,018

Fitness Minutes: 48,838

My Goals:
I want to fit into my clothes, you know, the ones that I loved b/c they fit so well and looked pretty good.

I want to be able to run easily and for miles.

I want to lose 20 lbs.

Reduce body fat from 27.3
http://www.bmi-calculator.net/body-fat
-calculator/



My Program:

By making good food choices. Upping protein intake. Lowering carbs. more veggies.

By exercising, doing something, every single day. A body in motion stays in motion. Over 10000 steps per day.

Other Information:
Prayer to Lose Weight

Guide me lord, as I strive to lose weight You are my light and my anchor, and with you I know all things are possible.

Help me this day to make healthy choices and give me the strength to fight against destructive cravings that negatively effect my health.

You said, �The LORD up hold all that fall, and raise thee up all those that be bowed down. As I bow before you today, raise me up help me towards my goals.

I have been taught that anything that replaces God is an idol. Help me to reject any unhealthy habit in which I seek false comfort. For you are my one true comfort and salvation.

In your name I pray, Amen.

From Annie Pear 170

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Member Comments:
CDCSMITH2013
1/4/2016 6:47:16 AM

Thank you for the comment on my blog (learning a new language). I'll definately be checking that out.



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OCEAN84
1/7/2015 11:16:03 PM

Thank you for stopping by my blog with a comment. I was thrilled to have a visitor! emoticon



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SPEEDYDOG
1/26/2014 1:05:36 PM

Thanks for you comment on my "scared" blog. I am going to be out of commission for 4 months following my ankle surgery. I still have my shoulder, neck and eye to get repaired.

I am used to be very active. I will be working from home for a while. I am manager of a great group of people and I am going to miss them.

Thanks, Bruce




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LOUIE-LILY
1/25/2014 7:54:19 PM

Thanks for your comments on my fitbit vs omron blog. I'm glad if it helped.



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AZAOZA2
12/6/2013 5:11:33 PM

Thanks for your comment on my blog. Your support means a lot to me :)



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