For these first few weeks my goals are small...but attainable!
1. Track all food and exercise!
2. Drink 8-8oz glasses of water every day!
3. Sleep 8 hours a day
1200-1500 calories...low carb, low sugar
44 yo mother of two ages 19 and 8. I'm a 911 dispatcher which means I am sendentary for 10 hours a day a minimum of 40 hours a week on shifts that rotate quarterly. I want to get healthier. I want to feel healthier!
Starting something, is the best way to finish something.
And just doing a teeny, tiny something, today, anything, from wherever you are, is the best way to start something.