DISNEYGIRL0901  
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Disneygirl0901

Hi, I'm a new mom from Sacramento, ca I have known for a while that I need to lose and have tried so many tings with nothing really working so I am trying a new route. I never thought I would be considered obese. Man that was a surprise. Just trying to stay healthy I don't care about being thin like a barbie just want to be at a healthy weight.
Hi, I'm a new mom from Sacramento, ca I have known for a while that I need to lose and have tried so many tings with nothing really working so I am trying a new route. I never thought I would be considered obese. Man that was a surprise. Just trying to stay healthy I don't care about being thin like a barbie just want to be at a healthy weight.




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 current weight: 198.0 
 
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Member Since: 12/8/2009

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Member Comments:
AUSTENLADY
6/17/2010 10:48:36 AM

Hi! I'm new to the site and your username caught my attention, so I thought I'd drop you a line. I LOVE Disney too, but I've never been to CA. Maybe one day. My reward for myself once I reach my goal weight is a Disney Cruise. Have you ever been?

Your little one is too cute! Congratulations! Good luck with your weight loss...
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Amy
(Austenlady)



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HOPE2BSKINNI
6/8/2010 9:41:23 AM

Hello! Thanks for the comment on my page! I am very excited to be in the 100's! :) I'm only .2 pounds away from being at 40 pounds lost! It feels sooooo good!

There really is no "secret". I have just been VERY committed and motivated to stay on track...which I've never done before. That is definitely the KEY to success. I eat lean meats, whole grains, TONS of veggies, lots of fruits and rarely eat out. On most days I stay within 1200-1500 calorie. I eat 4-5 small meals throughout the day rather than 3 larger meals. Each meal consists of 300-400 calories each. My snacks are around 200 calories or less and I usually have 1 or 2 snacks (healthy ones) during the day. Eating every few hours is great to keep your metabolism up and to keep you from getting hungry and binging. Don't be fooled though, I give myself a "cheat meal" or two throughout the week. I don't restrict myself because it only makes you feel guilty if you end up indulging. I work it into my diet. Like last night, I took my son to Cold Stone creamery. I just got a small portion.

As far as working out goes, I try to get to the gym 4x per week. If i cannot make it to the gym for whatever reason, I still try to get a workout in somehow. Like mowing our lawn or popping in the 30 Day Shred at home. I mix it up and do weight training and cardio. I LOVE Les Mills classes like BodyStep, BodyPump, and BodyCombat. I do them at my gym.

Anyways...I'm not sure what everyone else's routines are, but this is what i've been doing.
What do you typically do?? What's your average week look like?

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Comment edited on: 6/8/2010 9:37:04 AM

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HOPE2BSKINNI
4/26/2010 12:23:38 PM

Happy Monday! Hope you have an *Awesome* week! emoticon Here's to FreedomSparkers kickin butt!



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RUTAB012
3/18/2010 11:22:24 PM

hi evri1 i just join spark people
and i need alot of support from all of u and our trainer
i am so counting on u



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AZNRUNNER27
2/19/2010 11:41:08 PM

Hey you! just dropping by to see how things are going for you this week!



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