DISNEYGIRL0901

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JESSICA_LEE_F

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AZNRUNNER27
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 current weight: 198.0 
 
198
184.75
171.5
158.25
145
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Comments
  • v AUSTENLADY
    Hi! I'm new to the site and your username caught my attention, so I thought I'd drop you a line. I LOVE Disney too, but I've never been to CA. Maybe one day. My reward for myself once I reach my goal weight is a Disney Cruise. Have you ever been?

    Your little one is too cute! Congratulations! Good luck with your weight loss...
    emoticon
    Amy
    (Austenlady)
    2292 days ago
  • v HOPE2BSKINNI
    Hello! Thanks for the comment on my page! I am very excited to be in the 100's! :) I'm only .2 pounds away from being at 40 pounds lost! It feels sooooo good!

    There really is no "secret". I have just been VERY committed and motivated to stay on track...which I've never done before. That is definitely the KEY to success. I eat lean meats, whole grains, TONS of veggies, lots of fruits and rarely eat out. On most days I stay within 1200-1500 calorie. I eat 4-5 small meals throughout the day rather than 3 larger meals. Each meal consists of 300-400 calories each. My snacks are around 200 calories or less and I usually have 1 or 2 snacks (healthy ones) during the day. Eating every few hours is great to keep your metabolism up and to keep you from getting hungry and binging. Don't be fooled though, I give myself a "cheat meal" or two throughout the week. I don't restrict myself because it only makes you feel guilty if you end up indulging. I work it into my diet. Like last night, I took my son to Cold Stone creamery. I just got a small portion.

    As far as working out goes, I try to get to the gym 4x per week. If i cannot make it to the gym for whatever reason, I still try to get a workout in somehow. Like mowing our lawn or popping in the 30 Day Shred at home. I mix it up and do weight training and cardio. I LOVE Les Mills classes like BodyStep, BodyPump, and BodyCombat. I do them at my gym.

    Anyways...I'm not sure what everyone else's routines are, but this is what i've been doing.
    What do you typically do?? What's your average week look like?

    emoticon
    2301 days ago

    Comment edited on: 6/8/2010 9:37:04 AM
  • v HOPE2BSKINNI
    Happy Monday! Hope you have an *Awesome* week! emoticon Here's to FreedomSparkers kickin butt!
    2344 days ago
  • v RUTAB012
    hi evri1 i just join spark people
    and i need alot of support from all of u and our trainer
    i am so counting on u
    2382 days ago
  • v AZNRUNNER27
    Hey you! just dropping by to see how things are going for you this week!
    2409 days ago
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