DISKATDREAMER
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September 2012 - 215 lbs




September 2012 - 215 lbs


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Read More About DISKATDREAMER - Profile Information moved here. (Updated January 31)




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 current weight: 250.0 
 
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Comments
  • v 1HAPPYSPIRIT
    How are things going for you????????? I'd love to hear!!!!!!!!
    199 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Today is NATIONAL WEAR RED DAY!!! So grab that sexy red outfit out of the closet and wear it proudly!

    February is HEART HEALTH MONTH Heart disease is the leading cause of death in the United States. During American Heart Month, take a moment to learn how you can better protect yourself against cardiovascular disease and stroke.

    Help out your heart emoticon with these healthy lifestyle tips for any age.

    *** Don't smoke, and stay away from second hand smoke.
    *** Avoid excessive alcohol consumption.
    *** Eat plenty of fruits and vegetables.
    *** Consume fiber-rich whole grains.
    *** Stick with lean meat, fish or skinless chicken.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    200 days ago
  • v 1HAPPYSPIRIT
    emoticon Wishing you an AMAZING day filled with healthy choices and lots of fitness time! emoticon
    201 days ago
  • v SISSY2979
    Ty for the add. Yes let's encourage each other.
    201 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    I'm really trying to meet my goal for February --- losing 7 pounds. I would warmly welcome your encouragement and support as I strive to achieve this endeavor! Push me, nag me......whatever is needed!!!


    202 days ago
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