DIRECTEN   4,089
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My 40th birthday...... 2006





New Year's 2009





My baby - Isn't she beautiful?



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Gettin' it 2gether

I have finally figured out that I need to be holistic in my approach. I am looking for changes physically, spiritually and mentally. Now that I have started on the right path, I will not turn around....

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4/1/9
I'm starting a new position at work, but I am also loving me right now. If you know anything about Donald Lawrence's new CD, Listen to Let the Word do the Work and Happy being me(I think that's the title ...
I have finally figured out that I need to be holistic in my approach. I am looking for changes physically, spiritually and mentally. Now that I have started on the right path, I will not turn around....

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~
4/1/9
I'm starting a new position at work, but I am also loving me right now. If you know anything about Donald Lawrence's new CD, Listen to Let the Word do the Work and Happy being me(I think that's the title of it)! AWESOME!




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Member Since: 1/12/2008

My Goals:
Drink more water.
Eat more fruit and vegetables.
Take my lunch to work.
Get below 2000 calores/day.

My Program:
Right now, I don't have a program. I'm trying to take it all in. I look at the message boards but there is SOOO much information. I will get it together, though.

Other Information:
My motivational "quotes"



Romans 12:1-2 (The Message Bible)

Place Your Life Before God

So here's what I want you to do, God helping you: Take your everyday, ordinary life—your sleeping, eating, going-to-work, and walking-around life—and place it before God as an offering. Embracing what God does for you is the best thing you can do for him. Don't become so well-adjusted to your culture that you fit into it without even thinking. Instead, fix your attention on God. You'll be changed from the inside out.

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Woo Hoo!
From:
Taking Sexy Bac...

Medicine Ball
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Pedometer
From:

Hot Cocoa
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Workout Clothes
From:
MSYATES04

Welcome Mat
From:
Taking Sexy Bac...




Member Comments:
MSYATES04
7/3/2012 9:42:55 PM

Hi! it's been a while, how are you, girl I struggling like crazy.



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MSYATES04
10/4/2011 12:14:20 PM

Thanks for the pedometer, I will put it to use. I did get in a 40 min bike ride this morning, my bike odometer says I burned 148.6 calories, it's a start I mostly try to do a 45 mins to a hour ride got a late start thins morning, and I wasn't peddling @ a fast pace. I am not sure I have the odometer set just right, I think I should have burned more calories because it read 4.58 for the distance which is the miles I think. What's going on with you? Later.



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DIXIEDD
10/1/2011 12:46:13 PM

Thanks for posting on my page. I sure do remember you. Things are up and down right now. Family members facing legal issues due to drugs. They think they're hurting no one but themselves but they are dead wrong. My baby sister is dealing with a host of issues related to her liver disease. But I'm still plugging away.

I took a break from Sparkpeople to just process everything. Today is the 1st of Oct. Time to get with it and take care of me.

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NEW_ME_FOREVER
9/30/2011 10:55:25 AM

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Welcome and thank you for joining the "Fit for Fall challenge!! We are happy to have you apart of our spark family. Together we will work towards our healthy goals with fun challenges, support, and plenty motivation. Please stop by to introduce yourself to the team. Once again thank you for joining and we wish you well


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VADAWILEY
3/14/2010 8:29:04 AM

Thanks for the goodie and I'm going to keep myself going bcuz I have one goal and one goal in mind,to stay healthy for my family and live.Stay on your path to a healthier you emoticon



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