Shared Food & Fitness Trackers
...To being the healthiest person possible.
I am a kidney-transplant recipient, and most of my life, I really haven't been able to keep up with everyone, or have the stamina. I still have to watch it, and have my rest days, but it's a lot better.
I've been working on eating healthfully, and it really is great! I've also worked on being more active.
Short Term Goal:
190 lbs. by end of 2015.
Medium Goal: Being Overweight! (I am Obese currently). 29 BMI by Summer, 2016.
Long-Term Goal: 23-24 BMI by July 1, 2017.
Overall goal is to be fit, be a healthy weight, be at a healthy BMI.
I want to be able to participate in any healthy activity I endeavor to. To hike in beautiful country for hours and hours.
"In absence of clearly defined goals, we become strangely loyal to performing daily acts of trivia
Healthful eating. Think before eating. Eat consciously.
Hike a trail in a beautiful natural place 2x per week; work out on Wii 3x per week; Yoga 2x per week; strength train 3x per week.
I am living in and am from the beautiful San Francisco Bay Area, in the South Bay. I love to hike, travel, read, and love movies and tv. I try to learn something new every day. I have a Wii, and work out with my Wii everyday. Love history and science. I also quilt.
As a kidney-transplant patient who has been ill off-and-on for most my life, I find the best way to go is to be patient with myself. I keep my goals in mind. Since I've committed to a healthy life for good, I don't have to be in a hurry. Even if the weight comes off slowly, I know by exercising every day and eating healthy, I'll get there.
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Secrets of Success
| Pounds lost: 7.2