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Read More About DINGOES8MYBABY - Profile Information moved here. (Updated March 12)

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  • v SAWAGNER09
    I love your username. I'm a huge Buffy fan! Welcome and good luck!
    1787 days ago
    Dingo I LOVE your reasons for wanting to be skinny. They are totally awesome! With plenty of dedication you will succeed. I've only been on this route for a month now but I am down 12 lbs and 2 inches. I can't wait when I hit my goal weight and I know if you can stay on that coarse you will feel the same way. Some days will be hard, today is for me, and other days you will have all the stamina and vigor you need. Good luck to you! Hit me up some time about what I'm doing and I'll do the same for you.

    1787 days ago

    Comment edited on: 11/28/2011 11:26:32 PM
  • v RG_DFW
    emoticon We're glad you're here.
    Use the site daily and be consistent with your food tracking and exercise. Read the articles for information. Read member blogs for motivation and encouragement.

    This is a fabulous site and if you rely on it daily and remain consistent with your program, you will achieve your goals.

    Good luck!
    1796 days ago
  • v IRISH_EYES_66

    It is nice to meet you! You are going to love it here!! Spark has many neat free tools to help you realize your goals. Check out the nutrition journal as well as the many exercise videos. I highly recommend joining a few teams to meet some of our members to share ideas and get added support when you need it. Good luck in reaching your goal!!


    1796 days ago
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    1796 days ago
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