Hi there - I would like to invite you to join me on a new group I have just started - Today is a new day - come to my sparkpage to get to the group - if interested great - would love to have another believer join me on a walk and have discussions re healthy eating.
Stopping by to say hi! I am tall and have gained weight since I retired from nursing about 8 years ago! by doing something every day to help us reach our goal! Have a blessed day!
Hi! Just wanted to stop and say Hi! I too am short! and I am a little overweight, but I have decided to make the choice to change it! And it looks like you have too! I pray that this journey will be a successful one for you! Don't give up. We here have all had successes and failures and we're here for each other. If you need motivation, let us know, we'll be there for you! God bless you!
SP is the place to learn what is successful in taking the trek to a healthier life. SP is also a great place to get motivated by seeing how many people have moved so far along the trail to a healthier lifestyle. I spent years dieting and gaining and now I have found a way to lose weight and not be looking forward to the day I can eat again. I am slipping right now but I am not worried because I will get back on the trail and move further to my goal. This isn't a race, just a way of living better and feeling better. Hope this note is encouraging.
by doing something every day to help us reach our goal! Have a blessed day! 
making progress is AWESOME! Keep up the good work!
