DINAOREILLY   54,966
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Mark and I





ME AND THE GNARLY TREE IN GOLDEN GATE PARK SAN FRANCISCO





SUNSET IN SARASOTA FLORIDA AS I WAS DRIVING....AMAZING



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To become fit and healthy

I am on a health quest to both lose the last 15lbs and become physically fit. My goals are to find a balance between exercise to keep my weight managed and strength so I can be a better cross country skiier when I go home and play golf. I love golf and skiing. Both require strength and flexibility and strong heart/lungs. I love yoga, running, Coach Nicole and weights......my goal is to take an hour each day and focus on things that help me.....logging, SPARK, meditating and exercise..... ...
I am on a health quest to both lose the last 15lbs and become physically fit. My goals are to find a balance between exercise to keep my weight managed and strength so I can be a better cross country skiier when I go home and play golf. I love golf and skiing. Both require strength and flexibility and strong heart/lungs. I love yoga, running, Coach Nicole and weights......my goal is to take an hour each day and focus on things that help me.....logging, SPARK, meditating and exercise.....
This past year has been very difficult and challenging and the weight really has fallen off without much concentration. I am one of those either lucky or not so lucky who loses weight under extreme stress. This year was one of those years I'm afraid. I have my health at least and that has allowed me to enjoy my PACE, Yoga and running within reason. I find the 5 running/walking in intervals seems to help me and keeps me fit without injuries. My biggest weakness is sugar and chocolate. I would be skinny if it weren't for those two sins :-) Hugs
Read More About DINAOREILLY (Updated May 23)




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Member Since: 10/3/2011

SparkPoints: 54,966

Fitness Minutes: 68,087

My Program:
I am using Yoga/Qigong to help BE in my body. I use P.A.C.E, biking and walking to burn calories; body pump twice a week (weight training); TAPPING (EFT) to reset my thinking; meditation using both guided, transcendental and Joe Dispenza's work to really enter the river of change to a FULLER and NEW me.....I juice and Nutribullet daily in some form for nutrition and healing....and of course SPARKPEOPLE :-)

Other Information:
Life is glorious opportunity to learn, grow, experience and CHANGE. We are the only species that can watch and observe ourselves, our thinking and CHOOSE a better mind....very kewl

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Member Comments:
RUTHIEBEAR
8/2/2015 8:45:21 AM

Happy August!!! I can see you are off to a great start by being in the top five for team fitness minutes! emoticon

"We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort."
Jesse Owens

You have it within you to make your dreams come true. I believe in YOU!!!

Ruthie emoticon




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SPARKED2BFIT
7/28/2015 3:41:35 PM


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╚╚▀... Aloha Sis, Hau'oli Po'alua★ *˛♥* :¦:-

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Happiness gives us the freedom to enhance our ability to achieve
success. It's the sunshine for our soul that we need in order to grow.
-Amaka Imani Nkosazana

Sprinkling a little happiness your way•¨¯`💕

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★ ★ ★ ★ *˛ ˚♥* ✰ ★ ★ ★ ★ ★ *˛ ˚♥* ✰ ★

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★ ★ ★ ★ *˛ ˚♥* ✰ ★ ★ ★ ★ ★ *˛ ˚♥* ✰ ★ ★



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CARROT143
7/23/2015 1:02:50 PM

I noticed your comment on one of my photos and came to your page - I would love to hear more about your juicing, as I've just started it myself! emoticon



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KEEPITUP62
7/21/2015 11:52:12 PM

Thank you for reading my BLOG and commenting. Your kindness and support are very much appreciated.

Susan

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SPARKFRAN514
7/20/2015 8:55:21 PM

Laughter is timeless, Imagination has no age and Dreams are forever- Walt Disney…
laughter is the fireworks of the soul. Here we come Tuesday emoticon



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