DINAOREILLY   44,199
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40,000-49,999 SparkPoints
 
 
Mark and I





ME AND THE GNARLY TREE IN GOLDEN GATE PARK SAN FRANCISCO





SUNSET IN SARASOTA FLORIDA AS I WAS DRIVING....AMAZING



I have 25 pics in my gallery





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To become fit and healthy

I am on a health quest to both lose 38 and become physically fit. My goals are to find a balance between exercise to keep my weight managed and strength so I can be a better cross country skiier when I go home and play golf. I love golf and skiing. Both require strength and flexibility and strong heart/lungs. I love yoga, running, Coach Nicole and weights......my goal is to take an hour each day and focus on things that help me.....logging, SPARK, meditating and exercise...
I am on a health quest to both lose 38 and become physically fit. My goals are to find a balance between exercise to keep my weight managed and strength so I can be a better cross country skiier when I go home and play golf. I love golf and skiing. Both require strength and flexibility and strong heart/lungs. I love yoga, running, Coach Nicole and weights......my goal is to take an hour each day and focus on things that help me.....logging, SPARK, meditating and exercise...


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 Pounds lost: 27.5 
 
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Member Since: 10/3/2011

SparkPoints: 44,199

Fitness Minutes: 55,998

My Program:
I am using Yoga/Qigong to help BE in my body. I use P.A.C.E, biking and walking to burn calories; body pump twice a week (weight training); TAPPING (EFT) to reset my thinking; meditation using both guided, transcendental and Joe Dispenza's work to really enter the river of change to a FULLER and NEW me.....I juice and Nutribullet daily in some form for nutrition and healing....and of course SPARKPEOPLE :-)

Other Information:
Life is glorious opportunity to learn, grow, experience and CHANGE. We are the only species that can watch and observe ourselves, our thinking and CHOOSE a better mind....very kewl

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Heart
From:
PIXIE-LICIOUS

Woo Hoo!
From:
SPARKFRAN514

Sunshine
From:
PIXIE-LICIOUS

Boxing Gloves
From:
ICECUB

Bear Hug
From:
A_RARE_BEAN

Candles
From:
SPARKFRAN514




Member Comments:
HANNAH_CALM
3/28/2015 6:29:01 AM

Hi, I'm from your team Mindful Mental Health! emoticon

I added you as a friend, I hope that's alright! emoticon



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SPARKFRAN514
3/26/2015 11:35:23 PM

/27
Be active get sweaty feel great repeat
Suck it up, and someday you won't have to suck it in!"

We don’t sweat we Sparkle

Consistency is not PEREFECTION it is simply NEVER give up Do it even when you do not want to do it.” Bob Urichuck




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IVYKEYS
3/26/2015 10:42:29 AM

Thank you so much for the comment. I love your sparkpage. You look awesome!



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SPARKFRAN514
3/25/2015 9:57:51 PM

3/26

"The only thing standing between you and your goal is the story you keep telling yourself as to why you can't achieve it." - Jordan Belfort.

Faith is taking the first step, even when you don’t see the whole staircase.” ~Martin Luther King Jr.
Hard to believe we are ready to sit down and make our April plan. Thanks to the 4 seasons team my fitness challenge is to complete four Boston emoticon I am not a runner so it will take most of the month to emoticon and
complete the challenge and be ready for my 12 run /walk in May what is your plan?




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SPARKFRAN514
3/24/2015 11:43:38 PM

3/25
Yesterday is history tomorrow is mystery TODAY is a gift that is why they call it the present
The work goes on, The cause endures the hope still lives and dream shall never die Edward Kennedy




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