DINAOREILLY   29,722
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Mark and I





ME AND THE GNARLY TREE IN GOLDEN GATE PARK SAN FRANCISCO





SUNSET IN SARASOTA FLORIDA AS I WAS DRIVING....AMAZING



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To become fit and healthy

I am on a health quest to both lose 38 and become physically fit. My goals are to find a balance between exercise to keep my weight managed and strength so I can be a better cross country skiier when I go home and play golf. I love golf and skiing. Both require strength and flexibility and strong heart/lungs. I love yoga, running, Coach Nicole and weights......my goal is to take an hour each day and focus on things that help me.....logging, SPARK, meditating and exercise...
I am on a health quest to both lose 38 and become physically fit. My goals are to find a balance between exercise to keep my weight managed and strength so I can be a better cross country skiier when I go home and play golf. I love golf and skiing. Both require strength and flexibility and strong heart/lungs. I love yoga, running, Coach Nicole and weights......my goal is to take an hour each day and focus on things that help me.....logging, SPARK, meditating and exercise...




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 Pounds lost: 12.8 
 
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Member Since: 10/3/2011

SparkPoints: 29,722

Fitness Minutes: 40,891

My Program:
I am using Yoga/Qigong to help BE in my body. I use P.A.C.E, biking and walking to burn calories; body pump twice a week (weight training); TAPPING (EFT) to reset my thinking; meditation using both guided, transcendental and Joe Dispenza's work to really enter the river of change to a FULLER and NEW me.....I juice and Nutribullet daily in some form for nutrition and healing....and of course SPARKPEOPLE :-)

Other Information:
Life is glorious opportunity to learn, grow, experience and CHANGE. We are the only species that can watch and observe ourselves, our thinking and CHOOSE a better mind....very kewl

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Mini Trampoline
From:
LINWASH23

Bear Hug
From:
ALIIDA

Sunshine
From:
A_RARE_BEAN

Carnation
From:
NEWBIRTH2014

Thank You Card
From:
GRAYGRANNY

Two Thumbs Up
From:
ALIIDA




Member Comments:
LINWASH23
10/9/2014 4:00:36 PM

emoticon emoticon emoticon emoticon Thanks for stopping by, it is a wonderful fall day here. I hope you are enjoying your day where you are. emoticon emoticon emoticon emoticon



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DEEEBEE
9/30/2014 11:54:56 PM

Thank you, Dina, for your birthday card. And I'm happy to say that I DID have a happy birthday!



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A_RARE_BEAN
9/24/2014 1:01:08 PM

Thanks Dina I will do. I have plenty of ACV and just enough honey left, so will have some to help.



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A_RARE_BEAN
9/24/2014 1:42:35 AM

Thank you for the goodie and the blog comment! I'm hoping I will feel better soon, it's a double whammy being sick on top of the paperwork I have to fill out for sorting my home situation. I will keep striding though! Thanks for your thoughts!



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NEWBIRTH2014
9/17/2014 10:28:54 AM

emoticon emoticon Enjoy your trip and thank you for the Goodie!


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Comment edited on: 9/19/2014 8:59:18 PM

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