DINAOREILLY   53,643
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Mark and I





ME AND THE GNARLY TREE IN GOLDEN GATE PARK SAN FRANCISCO





SUNSET IN SARASOTA FLORIDA AS I WAS DRIVING....AMAZING



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To become fit and healthy

I am on a health quest to both lose the last 15lbs and become physically fit. My goals are to find a balance between exercise to keep my weight managed and strength so I can be a better cross country skiier when I go home and play golf. I love golf and skiing. Both require strength and flexibility and strong heart/lungs. I love yoga, running, Coach Nicole and weights......my goal is to take an hour each day and focus on things that help me.....logging, SPARK, meditating and exercise..... ...
I am on a health quest to both lose the last 15lbs and become physically fit. My goals are to find a balance between exercise to keep my weight managed and strength so I can be a better cross country skiier when I go home and play golf. I love golf and skiing. Both require strength and flexibility and strong heart/lungs. I love yoga, running, Coach Nicole and weights......my goal is to take an hour each day and focus on things that help me.....logging, SPARK, meditating and exercise.....
This past year has been very difficult and challenging and the weight really has fallen off without much concentration. I am one of those either lucky or not so lucky who loses weight under extreme stress. This year was one of those years I'm afraid. I have my health at least and that has allowed me to enjoy my PACE, Yoga and running within reason. I find the 5 running/walking in intervals seems to help me and keeps me fit without injuries. My biggest weakness is sugar and chocolate. I would be skinny if it weren't for those two sins :-) Hugs
Read More About DINAOREILLY (Updated May 23)




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Member Since: 10/3/2011

SparkPoints: 53,643

Fitness Minutes: 65,254

My Program:
I am using Yoga/Qigong to help BE in my body. I use P.A.C.E, biking and walking to burn calories; body pump twice a week (weight training); TAPPING (EFT) to reset my thinking; meditation using both guided, transcendental and Joe Dispenza's work to really enter the river of change to a FULLER and NEW me.....I juice and Nutribullet daily in some form for nutrition and healing....and of course SPARKPEOPLE :-)

Other Information:
Life is glorious opportunity to learn, grow, experience and CHANGE. We are the only species that can watch and observe ourselves, our thinking and CHOOSE a better mind....very kewl

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Member Comments:
SPARKED2BFIT
7/3/2015 4:39:47 AM

❤ ALOHA PO'ALIMA » ❤ » ALOHA FRIDAY, SIS ❤ emoticon

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Set the tone for the month with good workouts and healthy meals.
Goals are met with consistent choices that lead in the right direction.
Work your Spark and HAPPY 4TH, if you're celebrating... aloha!

"The difference between who we are and who we want to become...
is what we do." *¨*•.¸¸❤


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Comment edited on: 7/3/2015 5:41:49 AM

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SPARKFRAN514
7/1/2015 12:29:50 AM

Hope everyone is ready for a new month and healthy journey I am ready and have my back pack as I call it packed and ready challenges quotes meal plan in place for the 4th
Lets remember a Goal without a plan is just a wish we can have results or excuses but not both we get to pick I am picking results Happy July




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SPARKED2BFIT
6/28/2015 5:23:45 PM

Hau`oli Lapule (Happy Sunday) Sis emoticon emoticon


இڿڰۣ♥♥ emoticon இڿڰۣ♥♥ *”˜˜”* ♥♥இڿڰۣ emoticon இڿڰۣ♥♥ *”˜˜”* ♥♥இڿڰۣ emoticon இڿڰۣ♥♥

"When things don't go as planned, we can either fall into destructive behavior Or use the
experience to find our inner strength. Our lives aren't determined by what life brings us,
But the Attitude-We-Bring-to-Life. A positive attitude is a catalyst... a spark, that creates
EXTRAordinary results." ♥♥ Make every day, Extraordinary!


இڿڰۣ♥♥ emoticon இڿڰۣ♥♥ *”˜˜”* ♥♥இڿڰۣ emoticon இڿڰۣ♥♥ *”˜˜”* ♥♥இڿڰۣ emoticon இڿڰۣ♥♥


Hope your weekend's going as planned and here's to an extraordinary July.. cheers! emoticon

Comment edited on: 6/28/2015 5:25:30 PM

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SPARKFRAN514
6/26/2015 11:33:30 PM

“First thing every morning before you arise, say out loud, ‘I be I will fear nothing, as long as Jesus is with me! emoticon



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SPARKED2BFIT
6/26/2015 10:25:05 AM


Aloha Kakahiaka, sis! Wishing you a happy Aloha Friday and weekend. emoticon emoticon


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(¯`´(¯`´. _____________ღ☆ღ_____________ ¸.´´¯)´´¯)
☆ ▓▒░ ☆ - HAU'OLI ☆ ALOHA ☆ PO'ALIMA - ☆ ░▒▓ ☆
..★•¨¯•★•-. HAPPY •¨¯`• ALOHA •¨¯`•FRIDAY-•★¨¯`•★.



★ •¨¯`•.☆ emoticon ღ☆ღ•¨¯`•ღ★ღ emoticon ღ★ღ•¨¯`•ღ☆ღ emoticon ☆•¨¯`•★.

As a single footstep will not make a path on the earth, a single thought
will not make a pathway in the mind. To make a deep physical path, we walk
again and again. To make a deep mental path, we must think over and over
the kind of thoughts we wish to dominate our lives. -Henry David Thoreau


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