DINAHGIRL   13,817
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Near Monterrey, Nuevo Leon, MX





Monte Alban, Oaxaca, MX





New Year's Day at Bald Point



I have 6 pics in my gallery





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Getting back together with Spark!

Another hot summer and more promises to myself to get back on the wagon. How embarrassing to go up sizes and feel sludgy and generally mad at myself. I know the reasons why and I know what I have to do.
Another hot summer and more promises to myself to get back on the wagon. How embarrassing to go up sizes and feel sludgy and generally mad at myself. I know the reasons why and I know what I have to do.




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Member Since: 3/3/2006

SparkPoints: 13,817

Fitness Minutes: 2,726

My Goals:
1. Lose 15 pounds

2. Firm up the fluffy parts

3. Get and keep blood pressure to normal levels.

My Program:
No white bread, flour, rice or sugar. Trying to stay close to the DASH way of eating. Water aerobics twice a week and walking twice a week. I am trying to be conscious and aware of what I am eating, what I am thinking, what I am doing.

Personal Information:
Turning 60 this summer, married, two grown sons, one kitty, and many good friends.

Other Information:
I beat an addiction by living one day at a time and by facing my fears. I can do this, too.

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Member Comments:
MAYLINGSNW
7/1/2009 10:09:17 PM

hi dinah, hope yout 4th is a great one.have a safe trip ...



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BLEVDEB
7/1/2009 10:05:25 AM

Looks like you are a walker too! Love your pics showing different places - I enjoy travel a great deal and the best way to see them is to just get out there and walk them :) Thanks for support re: my MBA - I'm thinking I am going to miss my pleasure reading again - I know I did when I was finishing my BSBA and working. I'll be glad when I have completed it - it will have been worth it.





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LINDACHRISTIE
6/24/2009 10:56:12 AM

Thankyou for the goodie.



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MAYLINGSNW
6/24/2009 9:16:54 AM

ok dokey rain on it's way..''''''''''''''''''''''
may



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MAYLINGSNW
6/23/2009 8:28:26 PM

yes the lake was beautiful.the ducks were all in the water.some guys fishing



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