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Near Monterrey, Nuevo Leon, MX
Monte Alban, Oaxaca, MX
New Year's Day at Bald Point
I have 6 pics in my gallery
Awards
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Getting back together with Spark!
Another hot summer and more promises to myself to get back on the wagon. How embarrassing to go up sizes and feel sludgy and generally mad at myself. I know the reasons why and I know what I have to do.
Another hot summer and more promises to myself to get back on the wagon. How embarrassing to go up sizes and feel sludgy and generally mad at myself. I know the reasons why and I know what I have to do.
SparkFriends
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My Ticker:
| Pounds lost: 11.4 |
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Recent Blogs:
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Profile
Member Since: 3/3/2006
SparkPoints: 13,204
Fitness Minutes: 2,666
My Goals:
1. Lose 15 pounds
2. Firm up the fluffy parts
3. Get and keep blood pressure to normal levels.
My Program:
No white bread, flour, rice or sugar. Trying to stay close to the DASH way of eating. Water aerobics twice a week and walking twice a week. I am trying to be conscious and aware of what I am eating, what I am thinking, what I am doing.
Personal Information:
Turning 60 this summer, married, two grown sons, one kitty, and many good friends.
Other Information:
I beat an addiction by living one day at a time and by facing my fears. I can do this, too.
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