DINA1963   104
SparkPoints 		100-249 SparkPoints
 
   


I have 0 pics in my gallery





Awards





 
new me

starting today i will suceed
starting today i will suceed




SparkFriends
SP_STAFF


    



SparkTeams





  
Interact with DINA1963




Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 8/11/2010

SparkPoints: 104

Fitness Minutes: 45

 
 


Give DINA1963 a Goodie  |  See All of My Goodies SparkGoodies:

Aerobics Step
From:
DINA1963
Welcome Mat
From:
RDEXTRA
The Spark
From:
SP_STAFF




Member Comments:
RAYLINSTEPHENS
8/12/2010 6:42:09 PM

Welcome to SparkPeople!

Start with your Start Page! Here is a video to help you unlock the power of Your Start Page:
www.sparkpeople.com/resource/motivat
ion_articles.asp?id=1124

Here's the video for the Nutrition Tracker - the best tool online!
www.sparkpeople.com/resource/nutriti
on_articles.asp?id=1154

I was 54 when I joined SparkPeople and 56 when I came back and started my Spark Program, starting with Stage One. This is a one day at a time program, but if you do the SparkPeople Program Steps, it really does work. I am terribly average, it's the SP program that is extraordinary.

I found logging my foods in the Nutrition Tracker helped me to lose 90 lbs in 16 months! I started at 210 and went to 120.

I hung clothing that was too small on my closet door and every time I would get discouraged I would try them on. Week by week they started fitting! That kept me motivated.

Welcome aboard, we really are all in the same boat! Sometimes we can sail right along but sometimes we have to be rowing like crazy!

You can make it happen! SparkPeople really does work!

Linda





Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page