I DEFINITELY recommend Supreme 90 day. It is SO worth it. If you're not used to doing higher intensity workouts it will seem hard at first...it is. It's intense...but a GOOD intense..I saw SO much improvement the further I got in it and definitely a ton the second time around. It changed my whole perspective on fitness. I found s90 before I found spark. I love it I will advocate for it to anyone and everyone. If you have Facebook they have a facebook page too and everyone is very supportive on there for fellow s90'ers...just an idea... There are also s90 teams on here..and the people are great! 1680 days ago
Hey did you change your page color? Radical, chica!!!
Just wanted to say how proud of you I am for tracking your food on a regular basis. It is so inspirational to have you by my side in this process and I can't wait to rock out through it, good and challenging, together!!!
Love the sassy pink page and I am SOOOOOOOOOO proud of you for your new routine. You looked great, Ker, you are doing a great job. I feel very inspired after seeing you and am ready to get it together. Lets DO THIS THING!!! xoxo, K
Hoooooola, Mbches. ;) Follow me? Sooooooooo, what's Pandora on your rewards list? Hmm, hmm? I am starting slow. Just monitoring food now, day 3. It isn't easy, but I figure just keeping track of it in general, keeping it on my mind, is a great thing. Baby steps. Have a test (in an hour!) and then I have a few assignments due next week and more class...so I'm trying to get back into the groove to make it all work out. I think even walking the dog regularly would be a good start at this point, I should start today. Yes. I have been running every now and again, and yoga every now and again, but nothing solid. My local studio offers a 2 wks for $20 deal and I'm trying to nail down a good time to do that and take advantage. :) How you be???? What are your plans? I have been eating your yummy dessert, it rules. Oh btw, I figured out how to know what I USED to eat when I was being healthy: I looked at my 'favorites' on my nutrition page. Super helpful. :) xoxo, K