DIETITIANBECKY   45,905
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Cassius...My Canine Walking Companion





Walking very late at night...Roxie and I still get it done for the day!



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Nutritionally Yours

Hi! I’m Becky, the Registered Dietitian with Sparkpeople. I live on my “family farm” in southern Indiana with my husband, daughter, and son. It is a small rural community. The closest fast food restaurant is 20 miles away and the nearest shopping mall requires a 50 minute drive. Yes, it is slightly slower-paced, but a pace that I cherish.

I enjoy working in my vegetable garden, preparing new recipes, sewing, and walking in my woods with my canine companions, Roxie and ...
Hi! I’m Becky, the Registered Dietitian with Sparkpeople. I live on my “family farm” in southern Indiana with my husband, daughter, and son. It is a small rural community. The closest fast food restaurant is 20 miles away and the nearest shopping mall requires a 50 minute drive. Yes, it is slightly slower-paced, but a pace that I cherish.

I enjoy working in my vegetable garden, preparing new recipes, sewing, and walking in my woods with my canine companions, Roxie and Cassius. My children will tell you that I am fixated on eating meals together as a family at the kitchen table. This is often the only chance to connect and catch-up. It is a time to comfort the pains of the day and celebrate the joys of living.

I also admit that I am a techno-nerd. I do not Twitter. I cannot Facebook. Heck, I don’t even own a cell phone. However, I do enjoy connecting with others at Sparkpeople as we journey together to improve our health. So join me, as we:

Ignite our inner fire,
Fuel the blaze daily,
And spread the SPARK to others.

Nutritionally Yours, Dietitian Becky

Read More About DIETITIANBECKY (Updated October 23)




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Member Since: 4/23/2003

SparkPoints: 45,905

Fitness Minutes: 125

My Goals:
To live an energetic, healthy life that benefits myself, my family and my community.

My Program:
To meet my goal I will:
-include a variety of fruits, vegetables and whole grain products in my diet.
-drink 6 glasses of water daily.
-move my body 5 times a week.
-unclutter and simplify my life.

Personal Information:
Personal Wellness Quote: Wellness is not achieved by accident. It begins when I assume responsibility for the quality of my life. It requires a search for accurate knowledge, the scheduling of time, and the constant commitment to energize and motivate.

Other Information:
Favorite Life Quote: "The things that count most in life are usually the things that cannot be counted".


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Member Comments:
DIETITIANBECKY
11/3/2013 12:25:26 PM

Dear CHRISEATEN--
I normally respond to comments using your sparkpage or spark-mail. You may want to set these features up for better correspondence with members in the future.

I usually tell people who are starting into the vegetarian world---to go slowly and build your recipes. Go to your local library and check out books and cookbooks and cooking magazines. Then plan some new meals to try each week. Buy the necessary ingredients. Keep the recipes you enjoy to use again. Keep trying new ones and gathering more ideas. By moving slowly and building your knowledge and recipes---you will find it more enjoyable and less frustrating.

Hope this helps
Dietitian Becky



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CHRISEATON
11/3/2013 7:26:43 AM

Hi Becky...trying to get started on eating healthier for vegetarian...do you have any suggestions...I'm also a very emotional eater and I tend to binge...what can I do to keep myself from continuing with this behavior?



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IGNITEME101
10/8/2013 8:03:14 PM

Thank you! I am not on the right spark program for me~ emoticon



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4KWALK
9/17/2013 4:15:25 PM

Thanks for the answer about that challenge. Also I do appreciate the friend add. I have done so too.
I too live in a very rural area and now my 3 dogs and I are going out for a walk in the woods.
Have a great day.



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4KWALK
9/12/2013 1:59:59 PM

Hi
First of all, thanks for the great tips I have found on spark coach.

Another sparker and I were wondering if there will be a fall challenge re the Spark Solution. I think the question is under the thread Day 1 - June 24 on the Spark Solution official team page.

We will watch for an announcement about this.

Thanks again. emoticon



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