Cassius...My Canine Walking Companion
Walking very late at night...Roxie and I still get it done for the day!
Shared Food & Fitness Trackers
DIETITIANBECKY is a SparkPeople Motivator!
Hi! I�m Becky, the Registered Dietitian with Sparkpeople. I live on my �family farm� in southern Indiana with my husband, daughter, and son. It is a small rural community. The closest fast food restaurant is 20 miles away and the nearest shopping mall requires a 50 minute drive. Yes, it is slightly slower-paced, but a pace that I cherish.
I enjoy working in my vegetable garden, preparing new recipes, sewing, and walking in my woods with my canine companions, Roxie and Cassius. My children will tell you that I am fixated on eating meals together as a family at the kitchen table. This is often the only chance to connect and catch-up. It is a time to comfort the pains of the day and celebrate the joys of living.
I also admit that I am a techno-nerd. I do not Twitter. I cannot Facebook. Heck, I don�t even own a cell phone. However, I do enjoy connecting with others at Sparkpeople as we journey together to improve our health. So join me, as we:
Ignite our inner fire,
Fuel the blaze daily,
And spread the SPARK to others.
Nutritionally Yours, Dietitian Becky
To live an energetic, healthy life that benefits myself, my family and my community.
To meet my goal I will:
-include a variety of fruits, vegetables and whole grain products in my diet.
-drink 6 glasses of water daily.
-move my body 5 times a week.
-unclutter and simplify my life.
Personal Wellness Quote: Wellness is not achieved by accident. It begins when I assume responsibility for the quality of my life. It requires a search for accurate knowledge, the scheduling of time, and the constant commitment to energize and motivate.
Favorite Life Quote: "The things that count most in life are usually the things that cannot be counted".
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Thank you for commenting on my post. I will be looking for better ways to improve my diet.
588 days ago
Hi! I just wanted to stop by and say THANK YOU for all that you do! Have a fantastic day!
597 days ago
I had the Spark Solution Book and loaned it out...never got it back, go figure and don't remember who I loaned it to. ANyway, I wanted to know if the breakfast cookie recipe is on the website and how to find it. I have looked in the recipes, but am not seeing it.
643 days ago
Becky, I am gluten intolerant, but do substitute GF products for regular gluten products. But how can I tell what is whole grain in GF? I want to be sure I'm getting the best carbs I can, but am not sure something with rice flours counts. HELP!
663 days ago
How can I get my daily calories up? Under 1000 and fat intake down seems my daily fat is highest percentage of calories. Trying lower carb more protein. Both of them are ok in percentages???
679 days ago