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Cassius...My Canine Walking Companion

Walking very late at night...Roxie and I still get it done for the day!



Flower Pot


DIETITIANBECKY is a SparkPeople Motivator!

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Hi! I’m Becky, the Registered Dietitian with Sparkpeople. I live on my “family farm” in southern Indiana with my husband, daughter, and son. It is a small rural community. The closest fast food restaurant is 20 miles away and the nearest shopping mall requires a 50 minute drive. Yes, it is slightly slower-paced, but a pace that I cherish.

I enjoy working in my vegetable garden, preparing new recipes, sewing, and walking in my woods with my canine companions, Roxie and Cassius. My children will tell you that I am fixated on eating meals together as a family at the kitchen table. This is often the only chance to connect and catch-up. It is a time to comfort the pains of the day and celebrate the joys of living.

I also admit that I am a techno-nerd. I do not Twitter. I cannot Facebook. Heck, I don’t even own a cell phone. However, I do enjoy connecting with others at Sparkpeople as we journey together to improve our health. So join me, as we:

Ignite our inner fire,
Fuel the blaze daily,
And spread the SPARK to others.

Nutritionally Yours, Dietitian Becky

Member Since: 4/23/2003

Fitness Minutes: 125

My Goals:
To live an energetic, healthy life that benefits myself, my family and my community.

My Program:
To meet my goal I will:
-include a variety of fruits, vegetables and whole grain products in my diet.
-drink 6 glasses of water daily.
-move my body 5 times a week.
-unclutter and simplify my life.

Personal Information:
Personal Wellness Quote: Wellness is not achieved by accident. It begins when I assume responsibility for the quality of my life. It requires a search for accurate knowledge, the scheduling of time, and the constant commitment to energize and motivate.

Other Information:
Favorite Life Quote: "The things that count most in life are usually the things that cannot be counted".

Read More About DIETITIANBECKY - Profile Information moved here. (Updated October 23)

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  • v MAIGRIR1234
    Thanks for you response in my post Becky, Im waiting you for better discussion, thank you.
    414 days ago
  • v AUNTNET15
    any help you can give me to loose a little faster please help. I can't move much. need a walker to walk any distance, but will try.
    434 days ago
    Thank you for commenting on my post. I will be looking for better ways to improve my diet.
    440 days ago
    Hi! I just wanted to stop by and say THANK YOU for all that you do! Have a fantastic day!
    449 days ago
    I had the Spark Solution Book and loaned it out...never got it back, go figure and don't remember who I loaned it to. ANyway, I wanted to know if the breakfast cookie recipe is on the website and how to find it. I have looked in the recipes, but am not seeing it.

    Thank You,
    495 days ago
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