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Cassius...My Canine Walking Companion

Walking very late at night...Roxie and I still get it done for the day!


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DIETITIANBECKY is a SparkPeople Motivator!

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Hi! I�m Becky, the Registered Dietitian with Sparkpeople. I live on my �family farm� in southern Indiana with my husband, daughter, and son. It is a small rural community. The closest fast food restaurant is 20 miles away and the nearest shopping mall requires a 50 minute drive. Yes, it is slightly slower-paced, but a pace that I cherish.

I enjoy working in my vegetable garden, preparing new recipes, sewing, and walking in my woods with my canine companions, Roxie and Cassius. My children will tell you that I am fixated on eating meals together as a family at the kitchen table. This is often the only chance to connect and catch-up. It is a time to comfort the pains of the day and celebrate the joys of living.

I also admit that I am a techno-nerd. I do not Twitter. I cannot Facebook. Heck, I don�t even own a cell phone. However, I do enjoy connecting with others at Sparkpeople as we journey together to improve our health. So join me, as we:

Ignite our inner fire,
Fuel the blaze daily,
And spread the SPARK to others.

Nutritionally Yours, Dietitian Becky

Member Since: 4/23/2003

Fitness Minutes: 125

My Goals:
To live an energetic, healthy life that benefits myself, my family and my community.

My Program:
To meet my goal I will:
-include a variety of fruits, vegetables and whole grain products in my diet.
-drink 6 glasses of water daily.
-move my body 5 times a week.
-unclutter and simplify my life.

Personal Information:
Personal Wellness Quote: Wellness is not achieved by accident. It begins when I assume responsibility for the quality of my life. It requires a search for accurate knowledge, the scheduling of time, and the constant commitment to energize and motivate.

Other Information:
Favorite Life Quote: "The things that count most in life are usually the things that cannot be counted".

Read More About DIETITIANBECKY - Profile Information moved here. (Updated June 10)

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    Hi Becky! I hope you are doing well. I have a question. Does spark people have tools for measuring "lean body mass", "body fat mass", and "body fat%" as these are listed on the tracking for weight and other measurements? If so, where would I find it? I really would like to see what it these are for me. I have tried using tools on the internet but find that I am getting answers that are really way either greater or lesser than the week before, so I figure something is not right. Could you please help me here? Thank you in advance. Here is trusting you are having a great day!
    109 days ago

    Comment edited on: 5/5/2017 9:23:42 AM
  • v 1958TMC
    Hi from south west Indiana. Hope 2017 is a happy and healthy year for you and your family. ??
    229 days ago
  • v JOJOBOY2004
    hi me again sorry !!!!! LOL I take vitamins like D, B, C and calcium pills every day I want to add them to my nutrican page but don't know if I can or how... I tried to type in like vitamin D to add to food log that did not work. If you can let me know.. Thanks Christina HAPPY NEW YEAR!!!!!
    233 days ago
  • v JOJOBOY2004
    Hi I just started. I wanted to know how do I take a recipe that I am making and find out how many calories in that and how many per serving? I have a soup recipe that takes one can of canninelli beans one pakg frozen spinach one onion 2 tbs minced garlic and 8 cups chicken broth. It is so good but I don't know if you take all the calories and add the ingredients up and that is the calories and fat and protein for all uuuuuggggg. If you know please let me know email me at yathink71670@yahoo. thanks
    234 days ago
  • v ALZ1DIET
    Hi Becky,
    I am new here and trying to find a reference source on how to count foods for low-carb and ketone diet. If you have any suggestions I would appreciate it.
    328 days ago
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