DIAZIANCOMPLEX   609
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Improvement Continues

At my heaviest I weighed 270; I am now down to about 230.

A funny thing happened on my way down to 230. I realized I love self-improvement. I also realized I really love weightlifting. I'm enjoying the challenge of reaching my goals. I'm also enjoying looking really good.

That's a plus.
At my heaviest I weighed 270; I am now down to about 230.

A funny thing happened on my way down to 230. I realized I love self-improvement. I also realized I really love weightlifting. I'm enjoying the challenge of reaching my goals. I'm also enjoying looking really good.

That's a plus.




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Member Since: 7/29/2012

SparkPoints: 609

Fitness Minutes: 514

My Goals:
As of 7/29/2012:

Neck = 18 (Currently 16)
Biceps = 18 (Currently 13)
Chest = 61 (Currently 41)
Waist = 35 (Currently 46)
Thigh = 28 (Currently 26)
Calves = 17 (Currently 16)
Weight = 190 (Currently 230.6)

My Program:
Mondays, Wednesdays, Fridays:

Barbell Squats - 50 pounds @ 4 sets of 10 reps
Bent Over Barbell Rows - 50 @ 4 of 10
Bench Press - 80 @ 5 of 8
Military Press - 40 @ 4 of 10
Standing Calf Raises - 80 @ 4 of 15
Barbell Curls - 50 @ 4 of 8
Lying Triceps Press 30 @ 4 of 8

Tuesdays, Thursday, Saturdays:

20 minutes of H.I.T.T. cardio on the exercise bike

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Member Comments:
SKELETAL
9/10/2012 10:24:02 AM

I'm proud of you.



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