DIATOM   24,460
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I love the Spark People website. It has so many tools. I know that tracking my food is definitely helping me to ensure that I am eating a healthy, balanced diet. During the next 8 weeks, I am working to develop a consistent exercise plan:

M W F 30 minutes (minimum) cardio (eventually)

T and R Strength Training and Flexibility

Weekends 30 to 60 minutes of fun (hiking etc).


I will increase my cardio for 5 minutes over the next 8 ...
I love the Spark People website. It has so many tools. I know that tracking my food is definitely helping me to ensure that I am eating a healthy, balanced diet. During the next 8 weeks, I am working to develop a consistent exercise plan:

M W F 30 minutes (minimum) cardio (eventually)

T and R Strength Training and Flexibility

Weekends 30 to 60 minutes of fun (hiking etc).


I will increase my cardio for 5 minutes over the next 8 weeks until I reach a maximum of 30 minutes.

In the meantime, I have a minimum of 10 minutes of cardio everyday. I will work up to my goals!

I know that exercise is key to my weightloss.

Read More About DIATOM (Updated March 8)




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Member Since: 7/10/2007

SparkPoints: 24,460

Fitness Minutes: 11,767

My Goals:
I am still trying to make some positive lifestyle changes that will allow me to lose weight, become more active, and to feel great!

My Program:
I am currently using the Spark People website as my primary tool for achieving a healthy lifestyle and weightloss. I use the food journal / nutrition log, and re-started an exercise program.

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Member Comments:
CLPURNELL
3/22/2013 5:22:55 PM

Thanks for the add and checking out my blog!



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SCOTTK3000
4/15/2011 7:25:50 PM

Cool to see your post on Sparkdown Street! Love Ben Harper!
I added you as a friend, feel free to do the same.
hope to catch you around SP and SS!
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BAILEYSMOM7
11/1/2010 2:35:57 PM

I am sure you saw more of the rally than I did in Ohio! :) It was so packed, we only caught small bits of it on televisions, but it was great to be there!



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THINRONNA
9/24/2010 12:37:50 PM

Thanks for reading my haircut blog...I really appreciate your nice comments!



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D710DANCE
4/8/2010 8:45:47 PM

Hey DIATOM,
How's your week going?

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