Food Program: No fast food, eat clean, and write down what goes into my mouth.
Work out program: Mon-20 min Cardio &ST Tues-yoga Wed-20 min Cardio &ST Thurs-yoga Friday-OFF Sat-30 min Cardio &ST Sunday-Family activity
In another life I was a personal trainer and group fitness instructor and gymnastics coach. I am now a mom to a wonderful little girl and a wife to an amazing husband. I have met so many people who have inspired me, now I want to inspire others.
I love reading books and taking pictures of my LO.