DIANNE0800

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Member Since: 7/18/2010

Fitness Minutes: 114

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  • v LEEPFROG95

    thanks for the add hope you have a great day..and
    emoticon glad to see you are STARTING your FIRE on the
    QUICK FIRE TEAM
    Mic emoticon
    2306 days ago
  • v DIANNE0800
    Thank EVERYONE! I love all the motivating comments you are sending me!! xoxo
    2307 days ago
  • v OUTDOORSWOMAN

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    TOP 10 STRATEGIES FOR SUCCESS

    1. Start small
    2. Get it on paper
    3. Focus on everyday habits
    4. Always see your goal
    5. Be consistent
    6. Never stop learning
    7. Come out of seclusion
    8. Allow for setbacks
    9. Trust your plan
    10. Have fun!!!

    http://www.sparkpeople.com/resource/moti
    vation_articles.asp?id=518

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    2309 days ago
  • v OUTDOORSWOMAN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    It's the last day of July ...a good time to reflect upon your goals for August! Things to consider may be...

    How many fitness minutes do you want to try to achieve?
    How many pounds would you reasonably like to lose?
    What new activities would you like to try?
    What has been working for you that you would like to continue?
    What hasn't been working and should be changed?

    Not everyone likes to set goals, but it is a valuable tool to use on this journey. Goals help to provide focus and a vision for what we want to accomplish. Even if we fail to meet our goals, the experience provides valuable feedback --- What went wrong? What behavior do we need to change to attain what we set out to do?

    Take a few minutes ... challenge yourself with some goals for August!

    ... Looking forward to success in August! Keep on keepin' on!!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2323 days ago
  • v OUTDOORSWOMAN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Happy Monday!! Another month is drawing to a close... I hope you are seeing progress on your journey...

    Don't forget that the scale doesn't always tell the whole story. Have you measured yourself lately???

    You may just be amazed at what you discover!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2328 days ago
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