DIANESKATZ   4,765
SparkPoints
4,000-5,499 SparkPoints
 
 
August 2014





Timon & Ebony





With friends July 2014



I have 21 pics in my gallery





Awards






 
I'm Back and Still on Track!

June 6, 2013 my official RETIREMENT date! I am enjoying retirement immensely and still keep myself as busy as if I were working. Been absent from Sparkpeople for a couple of years and have missed my sparkfriends so very much. I am back stronger than before! My goal is to lose another 40+ pounds and to get off my blood pressure meds. Thusfar I have lost 30 lbs in one year by following a low carb lifestyle which best suits my needs. Almost at 60 yrs old weight loss is slow but doable and for this ...
June 6, 2013 my official RETIREMENT date! I am enjoying retirement immensely and still keep myself as busy as if I were working. Been absent from Sparkpeople for a couple of years and have missed my sparkfriends so very much. I am back stronger than before! My goal is to lose another 40+ pounds and to get off my blood pressure meds. Thusfar I have lost 30 lbs in one year by following a low carb lifestyle which best suits my needs. Almost at 60 yrs old weight loss is slow but doable and for this I can attest. Here I go!!
Read More About DIANESKATZ (Updated September 29)


Current Status:
DIANESKATZ is up early and sparkling!
set 22 hours ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 185.0 
 
188
176
164
152
140


 
Interact with DIANESKATZ

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 9/18/2013

SparkPoints: 4,765

Fitness Minutes: 980

My Goals:
To lose another 40+ lbs and get off my blood pressure meds.

My Program:
I walk at least 3 times a week for 40 min or more. Currently in February I joined a gym and had a personal trainer for my first 3 months. I eat low carb and smaller portions.

Personal Information:
I'm from Southern California born and raised! I know the secret of weight loss and realize it's a journey of persistance and perseverance. I am a devout Jehovah's Witness and am grateful to Him for my life.

Other Information:
My inspirations are my late parents and my two daughters.

Profile Image





 
 



Boxing Gloves
From:
~INDYGIRL

Two Thumbs Up
From:
DOTSLADY

Dancing Lessons
From:
BOOKWERME

Balloons
From:
GINNABOOTS

Happy Face
From:
ANGELBELIEVER

Pedometer
From:
DIANESKATZ




Member Comments:
1HAPPYSPIRIT
9/17/2014 10:41:27 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Do you ever raise your arms up above your head when you do something that you feel really great about? It is a common expression of happy success. Those raised arms resemble…now stick with me here…they resemble the posts on the ends of a football field. Do you agree? And those posts are called…You’ve got it! GOALS! Have you set your GOALS for today? The week? This month? For 2014??

I hope you are meeting your September goals!!!

emoticon ¸.·*¨)
(¸.·´ .·´ ¸¸.·¨¯`·(¯`v´¯)
1 HAPPYSPIRIT
)..;~*-:¦:- )..;~* .`·.¸.·´ emoticon



Report Inappropriate Comment
BOHEMIANCAT
9/16/2014 4:26:17 PM

Thanks for commenting on my blog. I have not been able to do much exercise since last Wednesday! Plus I am going out of town Thurs, Fri and Sat. I am going even if I am still in pain.
Feet are hurting right now.
It will get better.
Linda



Report Inappropriate Comment
BOHEMIANCAT
9/16/2014 10:13:09 AM

emoticon



Report Inappropriate Comment
1HAPPYSPIRIT
9/16/2014 8:30:31 AM

I hope you are making progress!



Report Inappropriate Comment
1HAPPYSPIRIT
9/15/2014 11:17:39 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Cheers to a motivating MOVE IT MONDAY!!! emoticon emoticon

I hope you have taken time to begin your day by taking care of YOU!!!
Make sure you manage to schedule some fitness time emoticon emoticon emoticon
Then make healthy choices when it comes to your nutrition emoticon emoticon emoticon emoticon
Stay hydrated.... emoticon You know the routine! Just put it into practice!

emoticon Please pass along the Spark support today! emoticon





Report Inappropriate Comment
Member Comments Page (136 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page