DIANEMAR   12,874
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one step at a time

I have a long way to go, so it can only be one step at a time.
I have a long way to go, so it can only be one step at a time.




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Member Since: 5/12/2006

SparkPoints: 12,874

Fitness Minutes: 5,850

My Goals:
it used to be get me back to where i was, now it is make me a new creature in your eyes.

My Program:
 I have really progressed in making habits of my eating changes, such as , smaller portions, more selected choices, a newly found ability to say no, not now to myself.

Other Information:
 When you find yourself in one of these blank spots(not thinking about anything in particular) and someone springs to mind, instead of only thinking about that person, turn your thoughts into a prayer.

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Member Comments:
MAMISHELI53
12/29/2012 4:27:24 PM

Diana your comment showed up - both of them - I think Spark may have been having a cybernetically flatulant moment! emoticon Shel



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APLUSGURL
9/4/2012 10:17:16 PM

No problem on the comment :) There are so many great Yoga practices you can do for free there! I hope you can enjoy your own practices and make them part of your daily routine :)



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APLUSGURL
7/25/2012 1:22:34 PM

Thank you so much for the comment on my vlog. The Yoga routine that I used was listed on the blog, but I recopied it for you. It's from a webstie called Hulu. Hulu is free on the computer (not for streaming to TV like we use ) and it is a great source!

www.hulu.com/watch/228804/

I hope this helps, there are a lot of cool Yoga routines on Hulu, and another is Yoga Zone. Yoga Zone, is probably my favorite.

Thanks again for the comment, I also added you emoticon



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THE_COUNTESS
5/29/2012 10:00:47 AM

Absolutely! Post it! Send me a link to it when you do; I'd like to see it.

Comment edited on: 5/29/2012 11:01:31 AM

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LOLLIE62
5/27/2012 9:58:06 PM

I now know that about falls. Mine are due to spinal stenosis that makes it hard to get balanced. Another thing is CROCS! I love them for the comfort, but they're an accident waiting to happen for some people.

My friends and family are all concerned about me, I know, and they attribute my falls to a cluttered room, too strong pain killers, stairs, etc. Now that I take oxygen, I have to careful not to trip on the tubes as my mother and sister did, resulting ultimately in my mom's death.

Thanks for reading my blog. I really appreciate it!



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