DIANEDOESSMILES
100,000-149,999 SparkPoints 148,940
SparkPoints
 
Photos

Here I AM!! WORKING on these FLABBY ARMS!! ALSO OFF with the stomach/hips!




I live in such a BEAUTIFUL area (This is my backyard area) so now is the time to STOP and ENJOY this




She LOVES to watch EVERY MOVE hoping I'll be doing yoga. She FLIPS and turns as I DO! AND plays!


SparkGoodies

Spices
From:
KALISWALKER

Yoga Mat
From:
CHAR46SUE

Woo Hoo!
From:
MONIBELLY
Awards

DIANEDOESSMILES is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Food & Fitness Trackers
 
Interact with DIANEDOESSMILES
Add as SparkFriend Send Private Message Leave Comment


We are now in the 3rd week of the FALL 5% Challenge! I am on the SPIRITED UNDER DOG Team (I am thankful they ALLOW me to be the ML, Motivational Leader). In the past 2 weeks, I've BROKEN my PLATEAU!! I KNOW What to do, but was out flirting during the break with Mr Whoopie Pie, Mr I am at the Fair and eating a FRIED SNICKERS(OH YUMMY! But, yeah I do NOT want to hang around him) and of course Mr Chips!! Oh they can RUSH you to the ER with Mr High Choloestrol!! So let's be CAREFUL on who we go out with!

I've said GOODBYE to 2 lbs and to make my 5% (in 8 weeks we aim to lose 5% of our weight) which is 9lbs. I am GOING FOR IT! WOOHOOOO!!

Each challenge is a NEW Chance to DO MY BEST to HIT my 5% Goal loss!!.

I have not done as well as the previous year. TOTALLY my own doing. I KNOW What to do, now to just do it. As we can see I AM.





Member Since: 7/7/2011

Fitness Minutes: 115,972

My Goals:
To hit my 5% Goal of about 9Lbs.

To make SURE I get my REST. If it's a hard night, to get UP and do a sleep yoga video posted on YOUTUBE. THere are MANY of these including for people who can't-do yoga at ALL.


My Program:

1) Drink 6 glasses of water (at 8 I generally GAIN)
2) Exercise SMARTLY! I keep breaking or injuring my foot which stops me cold. So now 10 to 20 mins at a time ONLY. If it feels at ALL Stressed,, slow WAY Down.
3) Stay in the 1200 to 1350 calorie range. NOT doing any "latest" things I've watched too many have MUCH success doing these, but then they go back to their regular eating after a time (sometimes a long time) and POOF! BACK comes the weight. NOT doing this.
4) Having DIANE APPRECIATION time by doing hobbies I enjoy. Working on a painting of the Fall. Very pleased with it thus far. I've had to LEARN if it's not "perfect" it doesn't matter. Rather my style does NOT have to be. It's way more about the fun than anything else.



Personal Information:
LOOKING Forward to HOPEFULLY during the next 8 weeks to get into a class at the local Animal Shelter to do KITTEN YOGA!! WOOHOOO!!!


Other Information:
I DO NOT like the words "YOU CAN'T"!!! Where there's a WILL there's a WAY." It may NOT be the traditional way, but if we look for it, it'll be there. No matter where are on our journey we are HERE thus already an improvement.




Read More About DIANEDOESSMILES - Profile Information moved here. (Updated October 30)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 current weight: 176.1 
 
288
251
214
177
140
Login to Leave Comment
Comments
  • v CBASS30
    that I will do my best to eat healthy and within my calorie range,
    (I missed dinner, he got grumpy with me so I couldn't eat)
    that I will exercise to the best of my ability,
    (Then we made up and went ice skating)
    that I will watch my portions and avoid mindless eating,
    (He was told he has high cholesterol so we are doing much better these days)
    that I will avoid or limit unhealthy foods,
    (I had no unhealthy food today)
    that I will try to get enough sleep,
    (I was well rested yesterday)
    that I will stretch myself out of my comfort zone,
    (Well I did miss dinner)
    that I will always try to make healthy choices even when stressed,
    (Well its Breakfast time and I still need to eat so fell short here)
    that if I slip, I will get back on track with the very next opportunity,
    (I will eat breakfast soon)
    that I will keep a CAN DO attitude, or ask for Help,
    (It was only my second time ice skating and I use a thing to help me stand so I was out there and going fast for me, I can turn, still practicing how to stop)
    and that I will support my fellow pack mates
    (I think I do ok here but I guess its in the eye of the beholder)

    Have a wonderful Saturday my pal emoticon

    7 days ago
  • v 1BEARWIFE
    LOVE your make up of the word Wonderful. Let's incorporate your rendition into our team!! emoticon
    8 days ago
  • v RAYLINSTEPHENS
    Much better, thank you!
    148/73bp, 76p today but Ray wanted Fried Chicken yesterday so I humored him and bought some. Yes, I have to eat with him or he'll feel badly. It won't kill me, lol.

    Debby4576 sent me an article and the "new guidelines" for BP for people over 60:
    Adults aged 60 or older should only take blood pressure medication if their blood pressure exceeds 150/90, which sets a higher bar for treatment than the current guideline of 140/90, according to the report, published online Dec. 18 in the Journal of the American Medical Association.

    BTW, she misses the Dawgs something fierce! Says she HAS to get back on the team with the next challenge!

    Thank you for asking,
    Huggers & So Much Love,
    linda
    9 days ago
  • v ONEDOGLVR
    Just stopping by to say hi! Hope you have a great day! Debbie
    11 days ago
  • v RAYLINSTEPHENS
    Excuse me! I am NOT a couch-tater!

    I am a Recliner-Lift/Sleep Chair-tater :)

    **edit: WTG! on breaking your plateau! (OMG, I'm rhyming again)
    Diane - my BP this a.m. is 124/65 and pulse 67 - - so it probably is dehydration. Back to drinking tons of water! Love you.
    14 days ago

    Comment edited on: 11/4/2017 9:30:22 AM
Member Comments (3419):  < Previous1234Next >Last >>