Thanks! The 15000 steps happened because I used to work 2 jobs preschool aide and retail, I easily got my steps working that. When I quit the retail it was a little harder but I just make sure I move instead of sit or stand around. I have told myself that not getting my steps is not an option so that has meant a lot of walking in place watching tv at night. 145 days ago
Glad to hear you are getting your groove back. And that you tried new stuff. I have a hard time with Kale too pokey. Yes thats me recovering from a stroke. Honestly its been tough, but I am really close to normal. I had a pretty good day today. Big changes are happening at my work so that helped my calorie count because my friend called just as I was starting to eat dinner and I only ate about half. I hope you have a good day! 148 days ago
Sorry your weight was up, most likely salt as you said. Monday was ok, found left over chinese from hubby and ate more than I wanted too, it was at least not deep fried. Today so far so good, have eaten pretty well. I also got some stuff done around the house and some stuff for work done. How was your day? 150 days ago
Glad to see things are getting back to normal. It is tough over the holidays with all the temptations. Even in maintenance I find times when I can go for extra treats. I just compensate and adjust my calories for the rest of the day.