DIANEBFIT   8,597
SparkPoints
8,500-9,999 SparkPoints
 
 
Graduation Highest Honors Gold Cords - Hooray!





If you want to make the world a better place take a look at yourself and make that change.





The love of my life



I have 16 pics in my gallery





Awards






 
The Me I Want to Be

Too often I think how different it would be if I knew then what I know now... Well TODAY is the THEN that tomorrow I'll be wishing I did differently. So it's time I starting DOING things differently - NOW. Maybe that's confusing to read but it's crystal clear to me.
Starting now, the lessons I've learned and continue to learn are going to be the driver for me to find contentment - in who I already am and in my ability to be something different if I want to be. If I'm unhappy with ...
Too often I think how different it would be if I knew then what I know now... Well TODAY is the THEN that tomorrow I'll be wishing I did differently. So it's time I starting DOING things differently - NOW. Maybe that's confusing to read but it's crystal clear to me.
Starting now, the lessons I've learned and continue to learn are going to be the driver for me to find contentment - in who I already am and in my ability to be something different if I want to be. If I'm unhappy with something I'll work to change it. I won't waste one more ounce of energy on regret. The future truly is what I chose to make it.
Read More About DIANEBFIT (Updated January 15)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 15.0 
 
0
30.75
61.5
92.25
123


 
Interact with DIANEBFIT

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 1/12/2010

SparkPoints: 8,597

Fitness Minutes: 1,815

My Goals:
MY 2015 SPRING 5% CHALLENGE GOALS
***Exercise Plan***
* Get at least 10 mins of exercise in EVERY DAY.
* 20-30 min walk or bike ride outside 3 days a week.
* 10 mins of floor stretching any night I watch TV
***Nutrition***
* Follow the Spark guidelines for calories, carbs, fat and protein
* Track every bite, every day
* Get 8 glasses of water in daily



Refreshing my oveall goals...

First let's go with that LONG TERM GOAL. I think I will be happy with 136 pounds so let's call that my goal. But I'm going to include a STRETCH GOAL of 132 which puts me in the WW range for my height.

Now for some shorter term goals. I'd like to lose an average of 1 pound a week from now moving forward.

I'm not going to set myself any timelines as I want to just focus on One Day At A Time.

I also am striving for increasingly better health!

My Program:
Here is my plan.
I am not following any specific diet. I am tracking my food in SparkPeople and following the guidelnes provided there for calories, fat, carbs and protein. I am trying to focus on low carb foods.
However I am not going to go at this as fanatical as I have sometimes in the past.
I am going to be realistic and try to incorporate small changes slowly and permanently.
I am going to follow my husband's lead and take things One Day At A Time only.
I will be kind and supportive to myself.

Personal Information:
I'm Di.
Happily married, Mother of two adult children.
55 years old and not minding that.
Would love to lose this extra weight for good.
Would love to take a flight of stairs without panting halfway to the top.
Would love to get my blood pressure in check without meds.
Would love to become fit, really fit.

Other Information:
Love to read.
Love to write.
Often wish we had no TV.
Like any chance to be creative - planning a party, making gifts, baking, decorating the house.


Profile Image





 
 



SparkPeople Logo
From:
GERRYB54

Sunglasses
From:
Spark New Jerse...

Pedometer
From:
Spark New Jerse...

Yard Equipment
From:
Spark New Jerse...

Bear Hug
From:
Turtles Over 50...

Rainbow
From:
SHARON10002




Member Comments:
WOLFKITTY
1/31/2015 5:36:53 PM

A very happy birthday to you, Diane!! Hugs, Jocelyn



Report Inappropriate Comment
WOLFKITTY
8/18/2011 1:52:37 AM

Diane, Thank you for the sweet comment tonight. That was very special to me, and really helped lift me up.

Lots of love,
Jocelyn



Report Inappropriate Comment
SHARON10002
5/2/2011 9:51:44 PM

Di,

Thanks for stopping by my page to say Hi! Sounds like you had a very good and fitness filled weekend. emoticon
emoticon Your Don't Take the Bait blog was very well said. You can do it, even if it's baby steps!



Report Inappropriate Comment
STARSHINE67
5/2/2011 8:55:26 PM

Hi there. Just dropping by to say hello. Wishing you a great week. emoticon



Report Inappropriate Comment
LYNN2BTHIN
4/26/2011 11:55:02 AM

Hi Di. Welcome to the "Done Girl" Spark team! I am pretty new to the team also but it is a great team. In fact it is my favorite team that I have joined.....everyone is so supportive and there is daily activity on it, which I need. I'm going to add you as a Spark friend and you can add me if you would like. We can take this journey together! I hope you are having a great week.

emoticon Lynn emoticon



Report Inappropriate Comment
Member Comments Page (26 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page