DIANE890

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apple,plum,pear sign...sunflower card and bookmark...heartvine flower pot




shorter hair and a clean dog = fresh start


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DATALAURA

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GEEKSMEGGLY

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DIANE929
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 current weight: 209.0 
 
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  • v JIBBIE49

    I'm reading the BECK DIET SOLUTION, which isn't a "diet" but she teaches how to THINK like a THIN person. (Got a copy from the library.) I recommend it to everyone. (We have a support team here at Sparks.)
    -------------------
    Walking for five minutes is better than walking for zero minutes. Exercise is essential even if I don't do very much at first. I can build up the amount that I do over time, but I have to start somewhere.
    -------------------
    Hunger is never an emergency. It is only mildly uncomfortable. I can tolerate it. It will come and go.
    ---------------------
    I really do deserve credit for breaking old habits and it is essential for building my confidence. Once my confidence grows everything will become so much easier.
    -------------------------
    If I want to lose weight permanently, I can't make exceptions. I'd rather be thinner. I can't overeat on week-ends or any other time.
    -----------------------
    I have to develop the habit of eating every bite slowly, while sitting down, so I can fully enjoy it. It is worth developing this habit, so that I can have a lifetime of being thinner.
    ---------------------------------
    I'm not going to let any minor setback ruin everything I've accomplished. One mistake doesn't ruin my diet, but falling back into old habits will.
    I will recommit to my diet right here, right now!
    ----------------------------
    Exercise is not negotiable for good health. It needs to be a daily lifetime habit and I need to make it so. The hardest part is getting started. I'll feel so much better when I'm done. So get started!
    ------------------------
    OH WELL! I'm going to ignore this craving. I'm going to do something and let it subside. I'm turning my attention to something else, like exercise.
    2218 days ago
  • v YAFENELRA
    And I'm proud to be an American,
    where at least I know I'm free.
    And I won't forget the men who died,
    who gave that right to me. -Lee Greenwood

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Arlene
    2249 days ago
  • v GEEKSMEGGLY
    Checking in to say hello. emoticon
    2250 days ago
  • v YAFENELRA
    Stopping by to say Hi and see how you are doing. Hope you have a great Memorial Day weekend.
    2252 days ago
  • v 3CHIHUAHUA
    I hope there are angels in chihuahua land today
    12:54am
    we have been waiting 3 days for our eldest chi to bounce back
    she has not
    yesterday as her daddy took her potty she just sat in the yard
    she couldn't move
    she was shaking
    a purple humming bird came to my husband


    and he said his good buys
    I will be putting her to sleep this morning

    I can't sleep
    I took care of everything
    called my job #2 boss arranged the financial end of it
    (advance in pay)
    and a ride there

    I called my teacher and let her know I CAN NOT come in today and she would have my 12 students for Science today

    I comforted my son when he told me
    "My dad is the strongest man I know and when I see him cry it hurts"


    now it is the middle of night and I am left all alone
    with 3 reminders of Miss. Mayan Princess
    (Maya)

    http://www.youtube.com/watch?v=698wUfSHx
    -I
    2268 days ago
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