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shorter hair and a clean dog = fresh start





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  • v JIBBIE49

    I'm reading the BECK DIET SOLUTION, which isn't a "diet" but she teaches how to THINK like a THIN person. (Got a copy from the library.) I recommend it to everyone. (We have a support team here at Sparks.)
    Walking for five minutes is better than walking for zero minutes. Exercise is essential even if I don't do very much at first. I can build up the amount that I do over time, but I have to start somewhere.
    Hunger is never an emergency. It is only mildly uncomfortable. I can tolerate it. It will come and go.
    I really do deserve credit for breaking old habits and it is essential for building my confidence. Once my confidence grows everything will become so much easier.
    If I want to lose weight permanently, I can't make exceptions. I'd rather be thinner. I can't overeat on week-ends or any other time.
    I have to develop the habit of eating every bite slowly, while sitting down, so I can fully enjoy it. It is worth developing this habit, so that I can have a lifetime of being thinner.
    I'm not going to let any minor setback ruin everything I've accomplished. One mistake doesn't ruin my diet, but falling back into old habits will.
    I will recommit to my diet right here, right now!
    Exercise is not negotiable for good health. It needs to be a daily lifetime habit and I need to make it so. The hardest part is getting started. I'll feel so much better when I'm done. So get started!
    OH WELL! I'm going to ignore this craving. I'm going to do something and let it subside. I'm turning my attention to something else, like exercise.
    2554 days ago
    And I'm proud to be an American,
    where at least I know I'm free.
    And I won't forget the men who died,
    who gave that right to me. -Lee Greenwood

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    2585 days ago
    Checking in to say hello. emoticon
    2586 days ago
    Stopping by to say Hi and see how you are doing. Hope you have a great Memorial Day weekend.
    2588 days ago
    I hope there are angels in chihuahua land today
    we have been waiting 3 days for our eldest chi to bounce back
    she has not
    yesterday as her daddy took her potty she just sat in the yard
    she couldn't move
    she was shaking
    a purple humming bird came to my husband

    and he said his good buys
    I will be putting her to sleep this morning

    I can't sleep
    I took care of everything
    called my job #2 boss arranged the financial end of it
    (advance in pay)
    and a ride there

    I called my teacher and let her know I CAN NOT come in today and she would have my 12 students for Science today

    I comforted my son when he told me
    "My dad is the strongest man I know and when I see him cry it hurts"

    now it is the middle of night and I am left all alone
    with 3 reminders of Miss. Mayan Princess

    2604 days ago
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