DIANE890  
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apple,plum,pear sign...sunflower card and bookmark...heartvine flower pot





shorter hair and a clean dog = fresh start



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okay... time for a change!

Hi I'm Diane, this is my dog Daisy, I have regained 35 of the 55 pounds I lost on Atkins 3 and 1/2 years ago, so like Courtney- Thorn Smith says in the commercials, it's a lifestyle, so I'm starting over and will remember how I feel today, fat, embarrassed, and now totally out of denial, it doesn't feel good but it's a good thing to reconize what worked and return to it.
Hi I'm Diane, this is my dog Daisy, I have regained 35 of the 55 pounds I lost on Atkins 3 and 1/2 years ago, so like Courtney- Thorn Smith says in the commercials, it's a lifestyle, so I'm starting over and will remember how I feel today, fat, embarrassed, and now totally out of denial, it doesn't feel good but it's a good thing to reconize what worked and return to it.




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 current weight: 209.0 
 
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Member Since: 6/6/2009

SparkPoints: 0

Fitness Minutes: 2,268

My Goals:
start atkins again and use sparkteams to keep motivated and to motive!

My Program:
begin induction on 3/17/10 and continue counting carbs until it becomes second nature

Personal Information:
54 years old member of 12 step program, live in La Mirada Ca. unemployed since 11/21/08 , have a chihuahua named Daisy, she's my baby! Live with parents and try to stay teachable and humble

Other Information:
i like to do one stoke painting on t-shirts, terra cotta pots, and cards

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Snowflake
From:
DATALAURA

Jack-O-Lantern
From:
GEEKSMEGGLY

Watermelon
From:
DIANE929

Happy Face
From:
GEEKSMEGGLY

Easter Basket
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YAFENELRA

Happy Face
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VICKIB01




Member Comments:
JIBBIE49
7/2/2010 9:48:57 AM


I'm reading the BECK DIET SOLUTION, which isn't a "diet" but she teaches how to THINK like a THIN person. (Got a copy from the library.) I recommend it to everyone. (We have a support team here at Sparks.)
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Walking for five minutes is better than walking for zero minutes. Exercise is essential even if I don't do very much at first. I can build up the amount that I do over time, but I have to start somewhere.
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Hunger is never an emergency. It is only mildly uncomfortable. I can tolerate it. It will come and go.
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I really do deserve credit for breaking old habits and it is essential for building my confidence. Once my confidence grows everything will become so much easier.
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If I want to lose weight permanently, I can't make exceptions. I'd rather be thinner. I can't overeat on week-ends or any other time.
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I have to develop the habit of eating every bite slowly, while sitting down, so I can fully enjoy it. It is worth developing this habit, so that I can have a lifetime of being thinner.
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I'm not going to let any minor setback ruin everything I've accomplished. One mistake doesn't ruin my diet, but falling back into old habits will.
I will recommit to my diet right here, right now!
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Exercise is not negotiable for good health. It needs to be a daily lifetime habit and I need to make it so. The hardest part is getting started. I'll feel so much better when I'm done. So get started!
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OH WELL! I'm going to ignore this craving. I'm going to do something and let it subside. I'm turning my attention to something else, like exercise.



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YAFENELRA
5/31/2010 4:18:32 PM

And I'm proud to be an American,
where at least I know I'm free.
And I won't forget the men who died,
who gave that right to me. -Lee Greenwood

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Arlene



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GEEKSMEGGLY
5/30/2010 6:31:46 PM

Checking in to say hello. emoticon



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YAFENELRA
5/28/2010 6:13:05 PM

Stopping by to say Hi and see how you are doing. Hope you have a great Memorial Day weekend.



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3CHIHUAHUA
5/13/2010 4:17:32 AM

I hope there are angels in chihuahua land today
12:54am
we have been waiting 3 days for our eldest chi to bounce back
she has not
yesterday as her daddy took her potty she just sat in the yard
she couldn't move
she was shaking
a purple humming bird came to my husband


and he said his good buys
I will be putting her to sleep this morning

I can't sleep
I took care of everything
called my job #2 boss arranged the financial end of it
(advance in pay)
and a ride there

I called my teacher and let her know I CAN NOT come in today and she would have my 12 students for Science today

I comforted my son when he told me
"My dad is the strongest man I know and when I see him cry it hurts"


now it is the middle of night and I am left all alone
with 3 reminders of Miss. Mayan Princess
(Maya)

http://www.youtube.com/watch?v=698wUfSHx
-I



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