DIANAS4597   21,864
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20,000-24,999 SparkPoints
 
 








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Journey to a Healthy Me

Hi! My name is Diana and I am working toward becoming a more healthier me. Having had two children in two years set me down a path of fast food and no exercise. I want to change this path so I can be a healthy and a good example for my kids.
Hi! My name is Diana and I am working toward becoming a more healthier me. Having had two children in two years set me down a path of fast food and no exercise. I want to change this path so I can be a healthy and a good example for my kids.




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My Ticker:

 current weight: 204.3 
 
248
229.75
211.5
193.25
175


 
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Member Since: 6/23/2008

SparkPoints: 21,864

Fitness Minutes: 47,742

My Goals:
My ultimate goal is to be at my goal weight by the time I turn 40 in March of 2013.


My Program:
Cardio 30+ min 5 days a week
Weights 3X per week
Get in 5/6 servings of fruit and veggies.
Stay under 1700 cal

Other Information:
My hobbies are reading, crocheting and scrapbooking

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Takeout
From:
SP Class of Jun...

Pinwheel
From:
17 Day Diet

Elliptical
From:
KATELOSS2009

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From:
ITCANBEDUN

Two Thumbs Up
From:
IAM_HIS2

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From:
KATELOSS2009




Member Comments:
-WRKNG2ABTTRME-
9/19/2013 3:26:38 PM

Congrats on being in the top 5 with fitness minutes on the (((Sending Healthy Vibes))) team this past week!

Nancy, co-leader



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SASSAGAIN
11/25/2010 7:38:38 PM

DEAL. do you want to bend over first, or me? I'll go get my boots *marches off*......



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BEAR_GURL
8/23/2010 10:18:33 PM

I "borrowed" this from a pal's Page:

The ABC's of a SPARKling PAL...
A. ACCEPTS you as you are.... B. BELIEVES in you.... C. CHOOSES you.... D. DOESN'T give up on you... E. EMAILs you.... F. FORGIVES your mistakes.... G. GIVES you support... H. HELPS you when you need it..... I. INSISTS that you continue.... J. JOINS you on your journey.... K KICKS you when you need it.... L. LOVES you ASIS.... M. MAKES you laugh when you need to... N NEVER lets you down.... O. OFFERS you Support.... P. PICKS you up... Q. QUIETS your fears.... R. RESPECTS your Process... S. SUPPORTS your efforts.... T. TELLS you the truth... U. UNDERSTANDS your frustrations.... V. VALUES who you are.... W. WISHES you allways the best.... X. X-TENDS you their friendship.... Z. ZAPS you into Reality when needed....

Don't forget to take care of you today...you ARE worth it: ) As always, sending ((((Skinny and Positive Vibes)))) your way!!!


HUGS,

Melissa




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OUTDOORSWOMAN
8/14/2010 7:34:08 PM


~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

TOP 10 STRATEGIES FOR SUCCESS

1. Start small
2. Get it on paper
3. Focus on everyday habits
4. Always see your goal
5. Be consistent
6. Never stop learning
7. Come out of seclusion
8. Allow for setbacks
9. Trust your plan
10. Have fun!!!

http://www.sparkpeople.com/resource/moti
vation_articles.asp?id=518

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~




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OUTDOORSWOMAN
7/31/2010 7:19:52 PM

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It's the last day of July ...a good time to reflect upon your goals for August! Things to consider may be...

How many fitness minutes do you want to try to achieve?
How many pounds would you reasonably like to lose?
What new activities would you like to try?
What has been working for you that you would like to continue?
What hasn't been working and should be changed?

Not everyone likes to set goals, but it is a valuable tool to use on this journey. Goals help to provide focus and a vision for what we want to accomplish. Even if we fail to meet our goals, the experience provides valuable feedback --- What went wrong? What behavior do we need to change to attain what we set out to do?

Take a few minutes ... challenge yourself with some goals for August!

... Looking forward to success in August! Keep on keepin' on!!

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