DIANAS   16,121
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15,000-19,999 SparkPoints
 
 








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Winners never quit and quitters never win!

Welcome!!

****
My current (Mid-Term) Goal: to get into the healthy BMI range.

Starting BMI (July 2014): 30,2
Aug 5t: BMI 29
13th Aug: BMI 28.7
22nd Aug. 28.3
3rd Sept: 28.1
21st Sep: 27.4
7th Nov: 27.1
4th Dec: 26.5
Welcome!!

****
My current (Mid-Term) Goal: to get into the healthy BMI range.

Starting BMI (July 2014): 30,2
Aug 5t: BMI 29
13th Aug: BMI 28.7
22nd Aug. 28.3
3rd Sept: 28.1
21st Sep: 27.4
7th Nov: 27.1
4th Dec: 26.5




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My Ticker:

 Pounds lost: 23.0 
 
0
8.75
17.5
26.25
35


 
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Profile

Member Since: 5/5/2002

SparkPoints: 16,121

Fitness Minutes: 18,947

My Goals:
Kg lost:
1 done
2 done
3 done
4 done
5 done
6 done
7 done
8 done
9 done
10

My Program:
1.track calorie intake and fitness (using personal journal)
2. at least 30 minute workout each day
3. work on improving eating habits and nutrition in general
4. work on building self-confidence and emotional issues


Personal Information:



Other Information:
***
"Sir, What is the secret of your success?" a reporter asked a bank president.
-Two words
-And, Sir,what are they?
-Right decisions
-And how do you make right decisions?
-One word
-And,sir, What is that?
-Experience
-And how do you get Experience?
-Two words
-And, Sir, what are they?
-Wrong decisions
***


My Community Journal:
Fitness journal

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Member Comments:
RYDERB
2/23/2013 5:51:44 PM

emoticon emoticon emoticon Congratulations on an AMAZING Springing Week 1! emoticon



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SPARTAN40
2/23/2013 4:32:37 PM

Woo Hoo. Congrats on losing over 2 pounds. Go Wave Runners!!



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KITTYDELIGHTLY
2/11/2013 12:41:20 PM

I am starting P90X Lean today, If you still need a buddy let me know : ) I am looking forward to seeing results with P90X : )



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SNP_27
2/4/2013 7:54:00 AM

Helo!!!
SP helped me a lot for my weight loss. I started last year in january and reached my goal weight of 50 in september emoticon . Then I decided to lose some more. my current BMI is 20.4 emoticon
What I really did is bring about some minor changes to my lifestyle. I start my morning by drinking water followed by my breakfast, I avoid eating after 9 pm. I don't restrict myself to sweets and chocolates but I do limit whatever I eat emoticon What boost me to lose weight was when I realized that my health was being affected and comments others were making behind my back and sometimes on my face... I guess I should be thankful to them, if not I would never have been motivated.. Well best of luck emoticon



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RYDERB
2/3/2013 10:44:18 PM

emoticon emoticon emoticon Just saw that you've signed up for our Spring Into Action Challenge! emoticon
Our new season starts Feb 17th, I'll be sending you the invite to our Challenge team in a little while. If you don't receive it, please let me know.

Please take the time to read the message included with the invite. It contains a lot of information that will help you now, and when the season starts. But please don't let it scare you. it's a lot to take in, all at once, but once the challenge starts, everything will make sense. It's going to be fun! Pinky swear!

Regarding your question about occasionally only posting points, if you haven't had the opportunity to weigh in at the end of the challenge week, you'll just post your previous week's weight. It all balances out in the end.
emoticon emoticon
Marki.



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