DIANAJEAN53   10,477
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Little by Little

I have been starting over for way too long now. This time, I HAVE to begin anew because my health depends on it.
I have been starting over for way too long now. This time, I HAVE to begin anew because my health depends on it.




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My Ticker:

 current weight: 149.2 
 
170.4
159.05
147.7
136.35
125


 
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Member Since: 1/7/2008

SparkPoints: 10,477

Fitness Minutes: 1,975

My Goals:
My goal is to lose 4 pounds each month. This seems reasonable and if I lose more, I'll be even happier!

Remember, "starting slow is no bull"!

My Program:
I am writing down everything I eat, keeping track of calorie intake, eating lowfat or nonfat dairy items. I am going to walk, either outside or on treadmill and begin lifting some weights.

HALF WAY IS 147.5 lbs

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