This picture makes me giggle. I was being silly and sending my son a "hello" picture text.
Shared Food Tracker
I joined SparkPeople in January of 2010 when the results of routine blood tests showed I was on the brink of a diabetes diagnosis and I had fatty liver disease. I took off 50 pounds and learned that there are ups and downs to weight loss, just as there are ups and downs in life. I'm learning how to let the "downs" in life not automatically become periods of weight gain, but unfortunately, over the past year I've put 15 of those 50 pounds back on. The results of my last physical show that I am in the pre-diabetic blood sugar range again.
So, as I continue on this journey, my goal is once again to lose weight, increase my physical fitness, and get these pesky blood sugar levels below the pre-diabetic range.
This time around, I'm going to reach out for more help and make some connections with others who have similar goals. Last time, I was pretty much going it alone.
Take a family vacation in Orlando during 2014.
Reduce the amount of simple carbohydrates in my diet.
Add activity to my day, little by little.
Be an active and healthy Mom to my son.
Working with my husband to carve out "me" time.
Tracking my food daily.
Adding small, 10-15 minute increments of exercise to my day.
Adding more protein to my diet.
Eating more fruits and vegetables.
Getting at least 7 hours of sleep per night.
Eating more whole foods and fewer processed "diet" foods.
Secrets of Success
| current weight: 261.0
Thank you for posting on my “So Close” blog!!!!
1010 days ago
Thanks so much for the goodie, lovely note and for the friend add. I've added you back and hope to see you around!
1092 days ago
â€śThe whole idea of motivation is a trap. Forget motivation. Just do it. Exercise, lose weight, test your blood sugar, or whatever. Do it without motivation. And then, guess what? After you start doing the thing, that's when the motivation comes and makes it easy for you to keep on doing it.â€ť
-John C. Maxwell
Get ready for a healthy week, Sparkfriend! You know what you want, and you know what you need to do in order to make it happen...so just do it! Push yourself, even if you don't feel like it...because you really are worth the effort!
1289 days ago
"The common conception is that motivation leads to action, but the reverse is true....action precedes motivation. You have to "prime the pump" and get the juice flowing, which motivates you to work on your goals. Getting momentum going is the most difficult part of the job, and often taking the first step is enough to prompt you to make the best of your day."
Hi Sparkfriend, I hope you're having a fun and healthy weekend! Keep your goals in mind, and keep doing your best to make progress towards reaching them. Never forget that you are always worth your very best effort!
1297 days ago
"Making changes in your life is never an easy task. The key, however, is not to get caught up in the distance you have to go to get to where you want to be. Nor should you despair over the amount of control you have over your circumstances. Progress is made in the small, intentional steps, and chances are, you have more power than you think. By focusing on little steps you can take every day, the progress you make will motivate you to continue your journey, and eventually, you can go wherever you want to go. The important thing is simply to begin."
Have a great week, Sparkfriend! Take those intentional steps towards your goals! Every small step is progress, and you are so worth it!
1316 days ago