Most Recent Photo 8-21-11
Shared Food & Fitness Trackers
I am 75 years old as of August 31st this year (2014) and truly blessed. I have so much to thank God for. I am a mother of 7 children, 13 Grandchildren, 16 Great-grandchildren, and 3 Great-great grand child. I have been with Spark People since February, 2009 I was gone for a while but returned because I realize how important having others in your life to support you and who have experienced some of the things you have and are now going through. We need one others for support, encouragement, motivation to lift up our self- esteem in knowing we can do whatever we set our minds to. Also, being sensitive and aware of our journey to a healthier lifestyle. Support groups are the best thing we can have to keep us focused towards our goals, so I am back and determined to change old habits to a more healthier lifestyle. I am in it, to win it. My motto: With God on my side who can be against me.
I working towards losing 75 lbs. for a healthy mind, body and spirit. I plan to accomplish this by December, 2014. If I accomplish this goal before this time I will continue with my goal to maintain my weight at my goal. I've had to change my goal date because I've had a few physical set backs during the year. My goals have not changed I am still in the race until I reach my goals.
I am using Spark People Nutritional Menu to eat more healthier and I am using Spark People Exercises to get more fit. When I am feeling more secure with my changes I wil be able to keep on the same nutritional plan and exercise program.
I was born in Walaxachie, Texas and raised in Chicago, Illinois. Was married and is the mother of seven children. Grandmother of 13 and great grandmother of 16 and a great- great grandmother of one. I love my family with all my heart. I moved back to Texas in 1986 after my mother passed and I love my state. I am a very spiritual person, I believe in God and Jesus Christ I have a personal relationship with my savior. I believe that ALL things are possible through Christ Jesus. I have started this journey with Christ and I will take nothing for my journey. I believe that if you ask it shall be given to you, if you knock the door will be opened and if you seek you will find. I am here to stay with my Lord and Savior for always.
My favorite book is the Bible; my favorite Bible verses are Joshua 24:15, although there are many favorites Psalms 23 these two seem to stand out in my life for me.
I enjoy Gospel, Jazz, Classic, Ballards, Blues, and some Hip-Hop music.
| current weight: 216.0
How many times have you or someone you know set out to lose 50 or more pounds, or exercise for an hour day for six days a week, only to fall off the wagon a few weeks (or days) later? Even when people have the best of intentions and or the willpower to set out and do something huge like losing weight, without a plan or a smart goal in place, they stumble along the wayâ€”and are more likely to fail. Now that you've been exercising for 10 minutes a day over the past week or so, it is time for you to set some fitness goals that can last a lifetime! So get started and plan to win!
18 days ago
sometimes we all reach a weight loss plateau. What are we to do when that happens?
DO focus on fruits and vegetables. Most American's don't come close to eating the recommended minimum of five servings per day, but vegetables and fruits of all kinds and colors should take center stage in a heart-healthy diet. They're rich in fiber, vitamins, minerals and antioxidants that promote a healthy heart and body, plus they're filling and low in calories, which can promote weight management. Fresh, frozen, dried, canned (without sugar/syrups or added salt), raw, cookedâ€”all fruits and vegetables are good for you.
Try filling your plate 3/4 of the way full with healthy veggies. Make sure they are baked, roasted or steamed. This way you will be getting the most health benefits they have to offer. Such as fiber, antioxidants and vitamins.
Double check what you are drinking. Some of us don't realize those delicious lattes and iced coffees are loaded with calories. Check out SP's Chef's Megs recipes for lo-fat & lo-cal coffess. They are so delicious.
And last but not least, try revamping your exercise routine. That's right, sometimes that is all it takes. Revamping your exercise routine by adding a couple of new exercises or switching up a couple of things.
Remember, a plateau is just temporary and you can restart your weight loss!
19 days ago
Finally it's Summer! We've all been waiting for it. Some fun in the Sun....but, what are we to do if the cold is still hanging around?
It doesn't mean that we should jump off the wagon, stop exercising and start eating whatever we want. A healthy, calorie-moderated diet and regular physical activity are essential for physical and mental health. We can still practice self-acceptance while continuing to work toward our goals.
We can exercise in the house, use Spark People's exercise video's, dance our way to fitness and so much more. Just don't give up and let the blues slide in and up set your balance.
I have faith in you. Let's get creative!
20 days ago
Did you know working out comes in many forms, and not all of them will leave you breathless and drenched in sweat? â€śExercise doesnâ€™t have to be spending an hour at the gym. Just get moving,â€ť even if it's just for 10 minutes a day. â€śTake a dance class, go for a hike, walk the dog, or vacuum your house. It all counts!â€ť So, yes, those late-night solo dance parties where you pretend youâ€™re BeyoncĂ© or Rita Hayworth are well worth it. Just get your body moving. Before you know it, you will have started a work out routine!
21 days ago
I am missing you. Do you know where I am missing you? I would be thankful to see you there, is a hint. Hug sandy
235 days ago