DIAMNDSPRKLMOM
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Hi Sparkfriends, Welcome to my SparkPage. I am a single mom, working on losing the weight for good I am looking forward to making some friends here on sparkpeople.

I decided to start Sparkpeople in 2008, I was obese at 220lbs, I was on my own little road to recovery, and had lost 50lbs and was feeling great, but after my daughter was born in 2010, I gained 30lbs of it back. Still working on keep the weight off and keep numbers in the healthy zone.

My current goals of FOCUS + DISCIPLINE for 2017

*Crystalizing my dreams and goals by writing them down. Calendars and Planners are awesome and help give me a vision of the direction I am going.

*Be a friend to myself and practice: Cherishing, Nurturing, Honoring and Respecting my body and that:
I am who I am, that I feel what I feel, and that I must accept what I've done whether I like it or not, the good AND the bad. I can accept myself. my shortcomings, doubts, bad decisions, low self esteem landed me here. That I am human, and that this was my reality I can't hide from it, but I CAN Change. And I don't have to accept thoughts and actions that don't line up with my innermost convictions and feelings.

*Line up my mouth to stop speaking double minded confessions. To believe that GOD has given me a healthy, lovely, strong body. and to stop cancelling out my order for a strong healthy body by eating crap, or speaking negatively about my body, and what it is or isn't doing for me.

QUOTES & SAYINGS

"Let him that would move the world, first move himself " Socrates

"We first make habits, and then our habits make us"
-John Dryden

"We make choices; not Excuses"

" Believe that you can Succeed"

" Not setting goals is a destructive force that is going to wreck your life"


Member Since: 8/22/2008

My Goals:
????


My Program:
STOP eating so much Sugar!
Spinach Smoothies
Soups
Salads
✿ Salmon
Supplements (3-6-9)
Sansone Exercises
Sleep for at least 7 hours
Sip water =2 Liters a day



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 current weight: 181.0 
 
215
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