Since I am now a Diabetic for 4 years, it is about time that I get my health back to where it was many years ago. Time to start a fitness schedule and write down my Carb intake. I have always counted my carbs but never written them down. So this will be my journey.
Hi..I just joined your team "Veggie Lovers"...I always preferred veggies , but now, after reading Dr Fuhrmans book "Eat to Live" I am converting slowly to a veretarian lifestyle...I want to learn as much as I can, so, I'm happy to have found your team!