Thanks for your comment on my SparkPage. You are doing SO well. :) Keep up the good work! I am a big believer in Calorie Cycling. It's a great weight loss tool. Link through to the Calorie Cycling Team on my SparkPage and check out the Sticky Topics. You will find lots of information on what it is and how it works. I hope you will give it a try! See you on the boards. 3227 days ago
Hi and welcome to SparkPeople and the SP Class of January 6-12, 2008! Sorry I hadn't gotten a chance to get to your page sooner!!!
Participation can be a GREAT motivator! I encourage you to read the threads, post replies, start your own topic! Use the nutrition and fitness trackers so you can see your progress, and your blog so you can review, later, how you felt on your journey. It will also help others to see your success!
We're the LARGEST TEAM in SparkPeople. I'm hoping that we will have the largest number of PARTICIPATING team members as well!
Itís all about WILLPOWER, DESIRE and DETERMINATION! Good luck on your weight loss goal and your quest to a healthier lifestyle!