DHSPARK   46,504
SparkPoints
40,000-49,999 SparkPoints
 
 
A few 'new' SparkFriends having dinner...woo hoo!!!





Coach Nancy and Coach Nicole...nice smiles!!!





Coach Steph, DHSPARK (me), Chef Meg...all having fun!



I have 21 pics in my gallery





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Enjoy Life!

The pics on my page are of SparkFriends and Coaches I met at a convention in 2009. Background pic is granddaughter Emma.

Gonna "Keep It Simple Silly"...the 'ole KISS principle.

Happy Sparking and (((Hugs))) fellow Sparkers...We CAN Do It!!!!!
The pics on my page are of SparkFriends and Coaches I met at a convention in 2009. Background pic is granddaughter Emma.

Gonna "Keep It Simple Silly"...the 'ole KISS principle.

Happy Sparking and (((Hugs))) fellow Sparkers...We CAN Do It!!!!!




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Profile

Member Since: 9/9/2008

SparkPoints: 46,504

Fitness Minutes: 25,363

My Goals:
Drink 64 oz H2O
Get 8 hr sleep
Limit portions
Eat breakfast
Exercise more
Visit SP daily
Don't skip meals


My Program:
I need to . . .
move more
eat less
use Nutrition Tracker
use Fitness Tracker
drink water
use smaller plates
chew, chew, chew

Personal Information:
I love to bicycle, rollerskate, walk, do exercise videos, strength train, and travel.

Other Information:
Do unto others as you'd like them to do to you.

Smile, Smile, Smile!

Do IT ... now!

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HEALTHYGRAMMY49

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DJ4HEALTH

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KMICHA

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Natural Remedie...

Gift
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EJHEINRICH1

Happy Birthday
From:
Natural Remedie...




Member Comments:
HICALGAL
9/25/2011 8:43:30 PM

aloha sis! hows it going? miss u. be well and thx for being a beautiful light in my life..luv ya! emoticon emoticon

ps...a belated happy birthday. hope u had a wonderful day and wishing u a healthy, happy and blessed new year! emoticon emoticon emoticon emoticon emoticon



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EJHEINRICH1
7/22/2011 11:43:02 AM

Hey Deb,
I just wanted to let you know that I have missed you! Are you ok?
I hope your summer is going well for you! Are you getting to see your G son much?
Take care and drop in to the team once in a while, I miss you funny girl!
((HUGS))




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QUILTBIRDY
5/19/2011 8:50:13 PM

Hi! I noticed you are part of the Lansing spark group. We are currently forming a walk group to help each other stay motivated. Please let me know if you're interested and I can send you an inquiry spark mail about how we want to do our walks! emoticon



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HICALGAL
4/22/2011 6:36:53 PM

heyyyyy!!!!!!


" I'm strength training regularly but not really losing 'cause I'm not making the right nutrition choices. I'll get it when I 'm ready...the sooner, the better"

guess what sis?? i just started an 18wk mission to get my sexy back if u know what i mean...lol...anyways going to post lbs lost on a weekly basis and inches lost monthly on my status, to keep myself accountable in all of sparkworld...gulp!!!! just the kind of self made pressure i need...hahaha! anyways ur welcome to join if it'll help. emoticon emoticon emoticon



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TABBYARTS
4/19/2011 12:54:27 AM

Thanks for catching my blog and NO I'm NOt for hire! But I burned off some calories today! I try to blog in the evenings when we can afford to run the generator! TEE



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