DHSPARK   46,569
SparkPoints
40,000-49,999 SparkPoints
 
 
A few 'new' SparkFriends having dinner...woo hoo!!!





Coach Nancy and Coach Nicole...nice smiles!!!





Coach Steph, DHSPARK (me), Chef Meg...all having fun!



I have 21 pics in my gallery





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Enjoy Life!

The pics on my page are of SparkFriends and Coaches I met at a convention in 2009. Background pic is granddaughter Emma.

Gonna "Keep It Simple Silly"...the 'ole KISS principle.

Happy Sparking and (((Hugs))) fellow Sparkers...We CAN Do It!!!!!
The pics on my page are of SparkFriends and Coaches I met at a convention in 2009. Background pic is granddaughter Emma.

Gonna "Keep It Simple Silly"...the 'ole KISS principle.

Happy Sparking and (((Hugs))) fellow Sparkers...We CAN Do It!!!!!




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Profile

Member Since: 9/9/2008

SparkPoints: 46,569

Fitness Minutes: 25,363

My Goals:
Drink 64 oz H2O
Get 8 hr sleep
Limit portions
Eat breakfast
Exercise more
Visit SP daily
Don't skip meals


My Program:
I need to . . .
move more
eat less
use Nutrition Tracker
use Fitness Tracker
drink water
use smaller plates
chew, chew, chew

Personal Information:
I love to bicycle, rollerskate, walk, do exercise videos, strength train, and travel.

Other Information:
Do unto others as you'd like them to do to you.

Smile, Smile, Smile!

Do IT ... now!

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Member Comments:
TABBYARTS
4/19/2011 12:54:27 AM

Thanks for catching my blog and NO I'm NOt for hire! But I burned off some calories today! I try to blog in the evenings when we can afford to run the generator! TEE



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SANDRAAAR
4/18/2011 1:39:08 PM

Thank you so much for posting on my blog! and yes, 14 lbs is alot. I sometimes have trouble shooting for 1 lb week.



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BLESSEDBEING
3/31/2011 10:16:34 AM

Loved your Organized Life huddle today "Be diligent. Be consisent. Be successful." I shared it with my Babysteps Brigade team. Thanks for the pithy, powerful words!



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BIGOLEDIVA
3/28/2011 10:11:35 PM

"Happiness isn't about the size of our body...it's about the size of our smile. If anyone takes that away...they're not worth it!" I LOVE that ! I am gonna have to friend you for that too! But before I do- Thanks for that sweet comment on my I will survive blog! I'm glad you enjoyed it!

hugs and Happy Sparking~
paula



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RYANDEJONGHE
3/25/2011 3:14:48 PM

Hi there! Yeah, I gave everyone a little scare there. I'm back and feeling pretty good. Walking and climbing stairs now and should be allowed to exercise again in a few weeks or month. I talked to a doctor today who said my chances of survival were equivalent to me winning the lottery three times (5-7% for the arrest and next to 0% for being shocked in the ER for that long). Someone had their eye on me that day, that is for sure.

Ryan



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