DHSEKERKE   15,466
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Me, Christmas 2014 . . .





Queen Luci going for her ride . . .





My home in the NW corner of Tennessee . . .



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DHSEKERKE's SparkPage

I am a 61 year old, disabled pharmacist who very much needs to eat better, exercise, stretch and lose weight to improve my health and reduce the need for medication. I suffer from chronic pain and multiple health problems. I am grateful for the Spark program, the friends I have made here, all the support that is so freely given and the desire God has given me to change.
I am a 61 year old, disabled pharmacist who very much needs to eat better, exercise, stretch and lose weight to improve my health and reduce the need for medication. I suffer from chronic pain and multiple health problems. I am grateful for the Spark program, the friends I have made here, all the support that is so freely given and the desire God has given me to change.


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 Pounds lost: 8.0 
 
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Member Since: 3/1/2014

My Goals:
I set a goal of losing 5 pounds per month and re-evaluating my goal weight after losing 85 lbs.

My Program:
I am going to try to begin eating now to maintain the weight I want to eventually be. I must also begin exercising and stretching daily. I hope to eventually reduce the amount of medication I'm on.


Personal Information:
I live in northwestern TN with my wonderful dachshund, Luci. I need to make some serious changes in many areas of my life. I am starting by tracking my food to lose some weight and by exercising and stretching.

Other Information:
I am committing to doing this 'lifestyle' for life.

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Member Comments:
ICECUB
3/1/2015 12:57:12 PM

have a great sunday.



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ICECUB
2/27/2015 11:08:53 AM

HI, YESTERDAY IT WASA WINTER WONDERLAND OUTSIDE. NOW THIS MORNING ITS ALMOST ALL GONE. HOPE YOU HAVE A WARM AND SAFE WEEKEND.



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HMBROWN1
2/27/2015 9:25:27 AM

Hi Debbie - yes, we are once again under extreme cold advisory - temps are - 30 with the wind chill. I can't wait for spring! Have a great day and weekend! - Heather (hmbrown1)



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ICECUB
2/20/2015 9:11:49 PM

HI DEBBIE, I CUT THE TENDON, AUTERY AND THE NERVES IN MY R THUMB THE DAY AFTER CHRISTMAS. I HAD SURGERY ON THE 14 OF JAN. I AM GOING TO THERAPY NOW. STILL OUT OF WORK. BUT IT IS HEALING. I AM VERY THANKFUL. HOW ARE YOU DOING? BTW I AM DOING EVERYTHING WITH MY L HAND SO I AM A LITTLE SLOW.

Comment edited on: 2/20/2015 9:12:46 PM

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ICECUB
2/16/2015 6:54:33 PM

STAY WARM AND SAFE.



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