DHSEKERKE   28,432
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25,000-29,999 SparkPoints
 
 
Mom and me out for hairdo's and lunch 2 days before Christmas 2015 ; )





Luci Christmas Morning 2015





Check out the red velvet / jingle bell collar and her stuffed toy pig.



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DHSEKERKE's SparkPage

I am a 62 year old, disabled pharmacist who very much needs to eat better, exercise, stretch and lose weight to improve my health and reduce the need for medication. I suffer from chronic pain and multiple health problems. I am grateful for the Spark program, the friends I have made here, all the support that is so freely given and the desire God has given me to change.
I am a 62 year old, disabled pharmacist who very much needs to eat better, exercise, stretch and lose weight to improve my health and reduce the need for medication. I suffer from chronic pain and multiple health problems. I am grateful for the Spark program, the friends I have made here, all the support that is so freely given and the desire God has given me to change.


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 Pounds lost: 25.0 
 
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Member Since: 3/1/2014

My Goals:
I set a goal of losing 5 pounds per month and re-evaluating my goal weight after losing 85 lbs.

My Program:
I am going to try to begin eating now to maintain the weight I want to eventually be. I must also begin exercising and stretching daily. I hope to eventually reduce the amount of medication I'm on.


Personal Information:
I live in northwestern TN with my wonderful dachshund, Luci. I need to make some serious changes in many areas of my life. I am starting by tracking my food to lose some weight and by exercising and stretching.

Other Information:
I am committing to doing this 'lifestyle' for life.

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Member Comments:
-WISPY-
1/2/2016 1:30:06 PM

Oh how lovely to hear from you. Yes I am doing great thank you.
I post in the team almost every day on the challenge thread.

After so many years here I still need to keep track of what goes in my mouth and also exercise etc. Left to my own devices I get off track very quickly.

Wishing you a wonderful New Year. Blessings Wispy.



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ICECUB
1/2/2016 7:46:37 AM

HI DEBBIE I LOVE THE PICTURE OF YOU AND YOUR MOM. IT IS A GREAT PICTURE. HOPE UOU HAD A WONDERFUL CHRISTMAS AND WISHING YOU A HAPPY AND HEALTHY NEW YEAR.



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ICECUB
9/16/2015 7:47:53 PM

I HAVE DOING OK I THINK. EXCEPT I THINK I MAY HAVE BROKEN MY LITTLE TOE ON MY RIHT FOOT. IT IS VERY SORE AND PURPLE.



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TWEETYKC00
7/15/2015 4:02:35 PM

Welcome to the Dog Lovers Team! We are so glad to have you with us! Feel free to jump in with the team, we can't wait to get to know you!


Kristy



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FASTYFEET
7/12/2015 12:04:36 PM

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MiMis Daily Motivation for Sunday

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emoticon Make sure you are eating the healthy stuff to make you stronger and achieve your goals quicker emoticon

emoticon Make sure you are staying hydrated with the Hot Summertime emoticon

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