DHSEKERKE   10,297
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DHSEKERKE's SparkPage

I am a 60 year old, disabled pharmacist who very much needs to eat better, exercise, stretch and lose weight to improve my health and reduce the need for medication. I suffer from chronic pain and multiple health problems. I am grateful for the Spark program, the friends I have made here, all the support that is so freely given and the desire God has given me to change.
I am a 60 year old, disabled pharmacist who very much needs to eat better, exercise, stretch and lose weight to improve my health and reduce the need for medication. I suffer from chronic pain and multiple health problems. I am grateful for the Spark program, the friends I have made here, all the support that is so freely given and the desire God has given me to change.


Current Status:
DHSEKERKE is extremely sore from physical therapy.
set 17 minutes ago


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Member Since: 3/1/2014

SparkPoints: 10,297

Fitness Minutes: 379

My Goals:
I accept Spark's initial goal for myself: to lose 50 lbs by 2-14-2015.

My Program:
I am going to try to begin eating now to maintain the weight I want to eventually be. I must also begin exercising and stretching daily. I hope to eventually reduce the amount of medication I'm on.


Personal Information:
I live in southwest MO and western TN with my 2 dachshund girls. I need to make some serious changes in many areas of my life. I am starting by tracking my food to lose some weight and by exercising and stretching.

Other Information:
I am committing to doing this 'lifestyle' for life.

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Member Comments:
1FAVOREDLADY
7/8/2014 8:59:33 PM

Sorry to hear about your computer. Hope to see you soon!



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PURPLEPEONY
7/4/2014 12:50:32 AM

*) ✫ .*) 🎇
(. . .`.✫
.*🎇) ✫ .*)✫ Happy 4th of July!
(. . (..`.✫ 🎇

emoticon I hope your day is emoticon !!!!!! emoticon



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1FAVOREDLADY
6/28/2014 11:15:02 AM

Hi ,just stopping in to say hello and hope you are focused. Hug sandy



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COMPCHIC52
6/25/2014 2:41:31 PM

your last blog was on the 21 today 25 hope all is ok with you and that your mom is better.



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ICECUB
6/19/2014 8:27:39 PM

THANKS FOR STOPPING BY MY PAGE. I WAS A LITTLE WORRIED ABOUT THE REPORT BUT I ALWAYS GET NERVOUS GOING TO DOCTOR. I PLAN ON MAKING IT EVEN BETTER NEXT TIME.



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