DHSEKERKE   13,088
SparkPoints
10,000-14,999 SparkPoints
 
 
Me, Christmas 2014 . . .





Queen Luci going for her ride . . .





My home in the NW corner of Tennessee . . .



I have 5 pics in my gallery





Awards






 
DHSEKERKE's SparkPage

I am a 61 year old, disabled pharmacist who very much needs to eat better, exercise, stretch and lose weight to improve my health and reduce the need for medication. I suffer from chronic pain and multiple health problems. I am grateful for the Spark program, the friends I have made here, all the support that is so freely given and the desire God has given me to change.
I am a 61 year old, disabled pharmacist who very much needs to eat better, exercise, stretch and lose weight to improve my health and reduce the need for medication. I suffer from chronic pain and multiple health problems. I am grateful for the Spark program, the friends I have made here, all the support that is so freely given and the desire God has given me to change.


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 11.0 
 
0
21.25
42.5
63.75
85


 
Interact with DHSEKERKE

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 3/1/2014

My Goals:
I set a goal of losing 5 pounds per month and re-evaluating my goal weight after losing 85 lbs.

My Program:
I am going to try to begin eating now to maintain the weight I want to eventually be. I must also begin exercising and stretching daily. I hope to eventually reduce the amount of medication I'm on.


Personal Information:
I live in northwestern TN with my wonderful dachshund, Luci. I need to make some serious changes in many areas of my life. I am starting by tracking my food to lose some weight and by exercising and stretching.

Other Information:
I am committing to doing this 'lifestyle' for life.

Profile Image





 
 



Pinwheel
From:
DHSEKERKE

Snow Shovel
From:
DHSEKERKE




Member Comments:
COMPCHIC52
1/22/2015 11:53:48 AM

hey there looking good!



Report Inappropriate Comment
ICECUB
1/17/2015 7:27:53 PM

HI DEBBIE, GOOD TO HEAR FROM YOU.



Report Inappropriate Comment
-WISPY-
1/17/2015 4:03:38 PM

Debbie, what a lovely message. Thank you so much. Yes I am fine. Just taking time off over the summer. Too busy. But I post on the team challenge thread every day. That keeps me on the right track.

See you when the weather gets cooler.

Hope all is going well with you.

Love Wispy.



Report Inappropriate Comment
ICECUB
1/3/2015 7:30:41 PM

LOVE YOUR NEW PROFILE PICTURE. emoticon



Report Inappropriate Comment
1FAVOREDLADY
12/22/2014 12:52:17 PM

* . + * Just * + .
+ . . * + . + * . * +
* . + * sprinkling' * + .
+ . . * + . + * . * + .
+ , * your * + * page *
+ . . * + . + * . * + .*
. * * + . * with * .
+ .* some * + * * . + * .
. * + * * + . *+ *
+ * .. smiles.. * + . +
+ . . * + . + * . * +
+ .* and * + * * . + * .
. * + * * + . *+ *
+ * .. Happiness.. * + . +
+ . . * + . + * . * ++ .*
**+...Have ... * + * * . + * .
. * + * * + . *+ *
+ * .. a wonderful day!!!!.. * + . +
+ . . * + . + * . * +



Report Inappropriate Comment
Member Comments Page (42 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page