DHINTON12   1,250
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1,000-2,499 SparkPoints
 
 










Queen of the house - Scooter Marie!



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40+ and wanting to be healthy

Goals for me to be healthy
1. Proper portion control
2. Healthy snacks
3. Shed the desk/couch syndrome - put some movement into my day.

Hopefully by accomplishing these goals I will lose the pounds I wnat to get rid of over time.

For me it is not the number on the scale; my doctor says I'm fine weight wise and BMI; blood pressure, cholesterol levels all good - I just want to be Better!

So here is to a new beginning....
Goals for me to be healthy
1. Proper portion control
2. Healthy snacks
3. Shed the desk/couch syndrome - put some movement into my day.

Hopefully by accomplishing these goals I will lose the pounds I wnat to get rid of over time.

For me it is not the number on the scale; my doctor says I'm fine weight wise and BMI; blood pressure, cholesterol levels all good - I just want to be Better!

So here is to a new beginning....




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My Ticker:

 current weight: 146.0 
 
150
146.25
142.5
138.75
135


 
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Member Since: 3/12/2011

SparkPoints: 1,250

Fitness Minutes: 216

My Goals:
Goals for me to be healthy
1. Proper portion control
2. Healthy snacks
3. Shed the desk/couch syndrome - put some movement into my day.


My Program:
Lower caloric intake - 1200 to 1500 per day and hoping to add some exercise to my rountine.

Personal Information:
Me - 46 years old; married for 23 years; mom of 1 son who is a senior in college.

Job - Same job for the last 13 years - computer trainer for large company. Love my job because I can work out of my home.

Other Information:
Hobbies - cooking; reading; photography; and gardening.

Love spending time w/ my family and friends.

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Best Wishes
From:
BRITNEYV

The Spark
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SP_STAFF




Member Comments:
VACANT__
3/22/2011 5:44:42 PM

No, haven't been beating myself up...I've only been on SparkPeople 2 days now, so I'm still in that "honeymoon" phase, and everything is going very well.



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VACANT__
3/21/2011 8:12:56 PM

Thanks for the comment on my blog, that was very nice of you, and I really appreciated it!
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HAZEL1022
3/17/2011 1:33:56 PM

Welcome to Spark!!! There are so many wonderful people here that are filled with encouragement and support. We cheer each other on and rejoice in our victories. It's good to have you on board!

Thank you for your kind words. You are absolutely right- self esteem is worth so much more than gold.



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ROCKLAND2010
3/17/2011 8:24:56 AM

May the road rise up to meet you.
May the wind always be at your back.
May the sun shine warm upon your face,
and rains fall soft upon your fields.
And until we meet again,
May God hold you in the palm of His hand.

Happy St Patrick's Day!

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DHINTON12
3/15/2011 3:28:31 PM

Thanks for the advice Briney V........and hello Rockland from KY..

I'm doing the water thing.........thought yesterday after 12 glasses I was going to float! emoticon



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