DHINDS2   5,252
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Just ran 7 miles. Whoopee





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Me some 40lbs later



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Get Fit, Get Healthy!

I am 40 years (42 now) and have been over weight for all of my life. I love the gym but can never seem to stick to getting there consistently... work always seem comes first. I don't think of myself as unhealthy but I guess I am and boy do I have a sweet tooth. I can calmly eat a salad and fish for most meals as I love fish and I love salads but I think nothing of having a choclate bar as well and ice-cream. I am gluten intolerant so no wheat or grain for me so most of my starches are rice ...
I am 40 years (42 now) and have been over weight for all of my life. I love the gym but can never seem to stick to getting there consistently... work always seem comes first. I don't think of myself as unhealthy but I guess I am and boy do I have a sweet tooth. I can calmly eat a salad and fish for most meals as I love fish and I love salads but I think nothing of having a choclate bar as well and ice-cream. I am gluten intolerant so no wheat or grain for me so most of my starches are rice and potatoes. I need to extend this to yams and other complex carbs but haven't as yet.

I would love to meet other persons with gluten intolerances who are also seeking to lose weight and maybe share recipes as those diets/recipes that praise "complex carbs and the value of wheat, oats and other grains" cannot be used by me.
Read More About DHINDS2 (Updated May 13)




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Member Since: 1/20/2011

SparkPoints: 5,252

Fitness Minutes: 5,227

My Goals:
My goals are simple:

Get Fit, Get Healthy.! I decided to extend my goals to measureable ones after seing what other successful Sparker were doing so here goes.

1. drink 8- - 100 oz water daily
2. Exercise 3-4 times a week
3. limit ice-cream to once a week only
4. Eat Breakfast (high protein every day)
6. Reduce my stress levels.

My Program:
1. Run/ walk three times a week.
2. Do an excercise video once a week at mimimum.
3. Have salad for dinner or under 300 calorie dinner
4. Eat two fruits a day
5. Laugh daily.

Personal Information:
Originaly from Barabdos, Four years ago I was diagnosed as gluten intolerent. It has sometimes been a struggle re-learning what I can eat.

Other Information:
Keep on moving. The body was built for locomotion!

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Member Comments:
SISSIE21
5/8/2013 12:04:22 PM

Thanks for the support and encouragement on my blog! It really helps when you know people are behind you. I've added you as a spark friend if that is ok... emoticon Have a great week!



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LJR4HEALTH
3/27/2013 7:11:52 PM

Thanks Dee had my 2nd outdoor run today nice buzz for sure weather was perfect mid 50's to low 60's



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DHINDS2
3/26/2013 11:12:49 PM

I tell myself that I am a runner everyday even when the knees start to creak like an gate in need of oiling. I am slow and chip away at the distance but YES I am a runner. My treadmill pace is about 11 mins but outdoors it is more like 13 or even 14 if there is a hill. Lol



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LJR4HEALTH
3/24/2013 6:37:51 PM

Thanks for reading & commenting on my post about my 1st jog outdoors I was really surprised at how different it felt jogging outdoors compared ot the treadmill It felt wonderful even though I was so out of my comfort zone. Are you a runner?

Linda



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SISSIE21
3/22/2013 9:57:56 AM

Thank you for stopping by my blog. It means so much to have support from spark friends. Have good weekend! emoticon



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