DHINDS2
4,000-5,499 SparkPoints 5,252
SparkPoints
 
Photos

Just ran 7 miles. Whoopee




At the begining




Me some 40lbs later


SparkGoodies

Balloons
From:
NANCYRUBIO

Thank You Card
From:
19-VICKI-56

Pinwheel
From:
SISSIE21
Awards

 
Interact with DHINDS2
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I am 40 years (42 now) and have been over weight for all of my life. I love the gym but can never seem to stick to getting there consistently... work always seem comes first. I don't think of myself as unhealthy but I guess I am and boy do I have a sweet tooth. I can calmly eat a salad and fish for most meals as I love fish and I love salads but I think nothing of having a choclate bar as well and ice-cream. I am gluten intolerant so no wheat or grain for me so most of my starches are rice and potatoes. I need to extend this to yams and other complex carbs but haven't as yet.

I would love to meet other persons with gluten intolerances who are also seeking to lose weight and maybe share recipes as those diets/recipes that praise "complex carbs and the value of wheat, oats and other grains" cannot be used by me.


Member Since: 1/20/2011

Fitness Minutes: 5,227

My Goals:
My goals are simple:

Get Fit, Get Healthy.! I decided to extend my goals to measureable ones after seing what other successful Sparker were doing so here goes.

1. drink 8- - 100 oz water daily
2. Exercise 3-4 times a week
3. limit ice-cream to once a week only
4. Eat Breakfast (high protein every day)
6. Reduce my stress levels.


My Program:
1. Run/ walk three times a week.
2. Do an excercise video once a week at mimimum.
3. Have salad for dinner or under 300 calorie dinner
4. Eat two fruits a day
5. Laugh daily.



Personal Information:
Originaly from Barabdos, Four years ago I was diagnosed as gluten intolerent. It has sometimes been a struggle re-learning what I can eat.


Other Information:
Keep on moving. The body was built for locomotion!




Read More About DHINDS2 - Profile Information moved here. (Updated May 13)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 403.0 
 
510
470.5
431
391.5
352
Login to Leave Comment
Comments
  • v SISSIE21
    Thanks for the support and encouragement on my blog! It really helps when you know people are behind you. I've added you as a spark friend if that is ok... emoticon Have a great week!
    1237 days ago
  • v LJR4HEALTH
    Thanks Dee had my 2nd outdoor run today nice buzz for sure weather was perfect mid 50's to low 60's
    1278 days ago
  • v DHINDS2
    I tell myself that I am a runner everyday even when the knees start to creak like an gate in need of oiling. I am slow and chip away at the distance but YES I am a runner. My treadmill pace is about 11 mins but outdoors it is more like 13 or even 14 if there is a hill. Lol
    1279 days ago
  • v LJR4HEALTH
    Thanks for reading & commenting on my post about my 1st jog outdoors I was really surprised at how different it felt jogging outdoors compared ot the treadmill It felt wonderful even though I was so out of my comfort zone. Are you a runner?

    Linda
    1281 days ago
  • v SISSIE21
    Thank you for stopping by my blog. It means so much to have support from spark friends. Have good weekend! emoticon
    1284 days ago
Member Comments (24):  < Previous12345Next >