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Just ran 7 miles. Whoopee
At the begining
Me some 40lbs later
I have 9 pics in my gallery
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Get Fit, Get Healthy!
I am 40 years (42 now) and have been over weight for all of my life. I love the gym but can never seem to stick to getting there consistently... work always seem comes first. I don't think of myself as unhealthy but I guess I am and boy do I have a sweet tooth. I can calmly eat a salad and fish for most meals as I love fish and I love salads but I think nothing of having a choclate bar as well and ice-cream. I am gluten intolerant so no wheat or grain for me so most of my starches are rice ...
I am 40 years (42 now) and have been over weight for all of my life. I love the gym but can never seem to stick to getting there consistently... work always seem comes first. I don't think of myself as unhealthy but I guess I am and boy do I have a sweet tooth. I can calmly eat a salad and fish for most meals as I love fish and I love salads but I think nothing of having a choclate bar as well and ice-cream. I am gluten intolerant so no wheat or grain for me so most of my starches are rice and potatoes. I need to extend this to yams and other complex carbs but haven't as yet.
I would love to meet other persons with gluten intolerances who are also seeking to lose weight and maybe share recipes as those diets/recipes that praise "complex carbs and the value of wheat, oats and other grains" cannot be used by me.
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My Ticker:
| current weight: 411.0 |
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Profile
Member Since: 1/20/2011
SparkPoints: 5,132
Fitness Minutes: 5,167
My Goals:
My goals are simple:
Get Fit, Get Healthy.! I decided to extend my goals to measureable ones after seing what other successful Sparker were doing so here goes.
1. drink 8- - 100 oz water daily
2. Exercise 3-4 times a week
3. limit ice-cream to once a week only
4. Eat Breakfast (high protein every day)
6. Reduce my stress levels.
My Program:
1. Run/ walk three times a week.
2. Do an excercise video once a week at mimimum.
3. Have salad for dinner or under 300 calorie dinner
4. Eat two fruits a day
5. Laugh daily.
Personal Information:
Originaly from Barabdos, Four years ago I was diagnosed as gluten intolerent. It has sometimes been a struggle re-learning what I can eat.
Other Information:
Keep on moving. The body was built for locomotion!
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Sissie 
Have a great week!