DHEJNAL   5,754
SparkPoints
5,500-6,999 SparkPoints
 
 













I have 4 pics in my gallery





Awards






 
losing it in germany

im 39 and have a 25 pecent chance of getting diabetes from being overweight. i have a beautiful family that is very supportive here and want to be here for them for many years to come.
im 39 and have a 25 pecent chance of getting diabetes from being overweight. i have a beautiful family that is very supportive here and want to be here for them for many years to come.




SparkFriends



SparkTeams



My Ticker:

 current weight: 245.0 
 
245
232.25
219.5
206.75
194


 
Interact with DHEJNAL

Send Member a Private Message








Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 10/17/2008

SparkPoints: 5,754

Fitness Minutes: 3,700

My Goals:
retire from twenty years in the service. go work on the civilian side of the house over seas in some form of enviromental cordinator.

My Program:
working out with barbells and dumb bells doing a four step crunch exercise that really feels good.

Personal Information:
i was born in FT Riley KS. i've been serving in the U.S. Army for over 20 years now. I have a very beautifull wife and very smart son who keeps me active.

Other Information:
wrestling is fake but the entertainment is priceless.(better than soap operas)

Profile Image





 
 



Thank You Card
From:
DARTHRAVEN

Thank You Card
From:
HEALTHY__ME

Two Thumbs Up
From:
THENEWVERDA

Clover
From:
BINEMELLES

Happy Face
From:
BIONIC2




Member Comments:
BELLAALI
1/2/2009 12:20:39 AM

Thank you for the awesome blog comment. It is great to know that people care about my success and that they share in my struggles. Let me know if I can help you at all.
emoticon



Report Inappropriate Comment
THENEWVERDA
11/21/2008 5:12:28 AM

Saw you on the "hours of sleep" message board. Just wanted to stop by and say you're doing a emoticon job already with 11 pounds gone.

emoticon emoticon

YOU CAN DO IT!!!

LaVerda



Report Inappropriate Comment
DHEJNAL
11/9/2008 3:55:43 AM

looking for a group icon for iron brigade and also looking for team leader to join...



Report Inappropriate Comment
B_ROBERTS
11/9/2008 3:23:24 AM

the nutritional information is not at all close. the amounts i put for the foods was way off, because im not sure how many cups are in this or that, etc.

anyway, its wayyyy too high for what it actually is. plus im counting 1 serving as a half-rack. a lot of people wont even eat that much, like my wife.



Report Inappropriate Comment
BINEMELLES
11/6/2008 2:34:50 PM

thank you for the comment on my spark page, dean! yes, i'm close to goal, but the last pounds are VERY obstinate! i am sure i will continue to log on here regularly when i eventually hit my goal, partly because tracking the calories seems essential to keep me accountable, partly because of the wonderful community i have found on my favorite team. i found a lot of help here on SP.
where do you live in germany, and how did you end up here? i'm in cologne, so you're one of the few in my time zone i guess!
have a nice evening!



Report Inappropriate Comment
Member Comments Page (7 total):  12Next >

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page