DGFOWLER   200,256
SparkPoints
200,000-249,999 SparkPoints
 
 













I have 41 pics in my gallery





Awards






 
Re-Writing 2016

Edith Lovejoy Pierce wrote "We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year's Day." (Thank you EDWARDS1411 [Val] for the amazing quote)

I have an interest in keeping that passion for letter writing aflame, not because it means stationery or stamps stick around longer, but because it means we are still spending time on one another in a world where we move from thing to thing so ...
Edith Lovejoy Pierce wrote "We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year's Day." (Thank you EDWARDS1411 [Val] for the amazing quote)

I have an interest in keeping that passion for letter writing aflame, not because it means stationery or stamps stick around longer, but because it means we are still spending time on one another in a world where we move from thing to thing so quickly.
Hannah Brencher

A year has almost come and gone. 2015 will soon be a faded memory. It will be a year of triumph for some and failure for others. I have not done what I should have this past year. I have maintained but have not lost anything else except in this past few weeks. I am going to be a different person in 2016. One with more determination than 2015. I can do this, I know I can.

I am not going to be the same person I was a year ago. I am not going to be standing in my own way, yet I am going to adopt ways in which I will enhance myself even more then in 2015. Each month I will write a chapter in my book about what the month has presented to me and how I have handled it.

My goals are simple. To do the best I can do in any given situation, which for me means taking time for myself every single day. I WILL NOT BE A SLACKER!!!

1.) I will continue to exercise consistently

2.) I will continue to track the foods I eat and learn from my mistakes, but most of all try not to make mistakes I have made previously.

3.) I will continue to drink at least 8 glasses, if not more, daily.

4.) I will continue to log on to Spark People and accumulate at least 75 points or more daily.

5.) I will become more active in the 4 groups that I belong to.
Read More About DGFOWLER (Updated May 1)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 37.0 
 
0
13.5
27
40.5
54


 
Interact with DGFOWLER

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 5/17/2009

SparkPoints: 200,256

Fitness Minutes: 76,440

My Goals:
1. Start new. Don't worry about what used to be, or how many times I've tried before, but concentrate on the here and now.
♥~*~♥~*~♥~*~♥~
2. Start by loosing smaller amounts so my goal doesn't seem so high and unobtainable.

My Program:
1. Use resistant bands for strengthening.
♥~*~♥~*~♥~*~♥~
2. Stay within my calorie range
♥~*~♥~*~♥~*~♥~
3. Get on spark daily
♥~*~♥~*~♥~*~♥~
4. Drink allotted amount of water
♥~*~♥~*~♥~*~♥~
5. Incorporate more fruits & veggies

Personal Information:
Good morning Sparkers. My name is Donna. This is my second time around on spark and I have made up my mind that even if my journey is slow I will continue to do the best I can for myself.

Other Information:
I work as a Certified Information and Referral Specialist and Certified Resource Specialist at Comprehensive Crisis Care which provides resources to local communities in Northwest Ohio.

Profile Image





 
 



Congratulations
From:
2BDYNAMIC

Happy Face
From:
BECCABOO127

Sunshine
From:
KEEP YOUR EYES ...

Candles
From:
1CRAZYDOG

Happy Face
From:
ALICEDIXIE

Relaxation Music
From:
BECCABOO127




Member Comments:
1CRAZYDOG
4/21/2016 12:31:24 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Choose to love with all your heart, even if it sometimes breaks. Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
1CRAZYDOG
4/20/2016 7:23:25 AM

Love everything about yourself, knowing that you are the sum of all your parts.” Gail Lynnne Goodwin



Report Inappropriate Comment
1CRAZYDOG
4/19/2016 7:37:14 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Feel the sweet freedom of simply allowing each unique and precious moment to be. Know the power of allowing your authentic intentions to come easily and naturally to life. Ralph Marston
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
1CRAZYDOG
4/18/2016 10:16:43 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Love with all you have. Love yourself, your life and the people in it. Cammille Lucy
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
1CRAZYDOG
4/17/2016 8:18:54 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
This moment is the fresh start of your life and it’s the only thing that you can be certain of. Life begins when you do. Mary Anne Radmacher.
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
Member Comments Page (983 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page