DGFOWLER
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My goals are simple. To do the best I can do in any given situation, which for me means taking time for myself every single day.

1.) I will continue to exercise consistently

2.) I will continue to track the foods I eat and learn from my mistakes, but most of all try not to make mistakes I have made previously.

3.) I will continue to drink at least 8 glasses, if not more, daily.

4.) I will continue to log on to Spark People and accumulate at least 75 points or more daily.

5.) I will become more active in my teams


Member Since: 5/17/2009

Fitness Minutes: 85,134

My Goals:
1. Start new. Don't worry about what used to be, or how many times I've tried before, but concentrate on the here and now.
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2. Start by loosing smaller amounts so my goal doesn't seem so high and unobtainable.


My Program:
1. Use resistant bands for strengthening.
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2. Stay within my calorie range
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3. Get on spark daily
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4. Drink allotted amount of water
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5. Incorporate more fruits & veggies



Personal Information:
Good morning Sparkers. My name is Donna. This is my second time around on spark and I have made up my mind that even if my journey is slow I will continue to do the best I can for myself.


Other Information:
I work as a Certified Information and Referral Specialist and Certified Resource Specialist at Comprehensive Crisis Care which provides resources to local communities in Northwest Ohio.




Read More About DGFOWLER - Profile Information moved here. (Updated January 2)




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Current Status:
Secrets of Success
My Ticker:
 Pounds lost: 40.0 
 
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Comments
  • v 2BDYNAMIC
    emoticon
    Just wanted to pop in and see how you are doing and wish you a great weekend! Also thank you much for the sweetest ever comment on my 5 year Anniversary blog!! ... glad we are friends and keep on sparking! emoticon

    50 minutes ago
  • v SUSANSKI
    "My goals are simple. To do the best I can do in any given situation, "

    I am reminding you of your very own words on your information page.

    Some 'given situations' are the periods where you feel like giving up.
    So....take your own counsel, and fight through it. Do NOT give up. You are YOU. YOU alone have the POWER to NOT GIVE UP.

    emoticon emoticon emoticon
    23 hours ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    . . . things take time to change… sometimes a lot of time. And the true test of a person’s character lies in their endurance and attitude during the entire process. Rebekah Green
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    1 day ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    No one can take away your self esteem. It’s your and you have to OWN it. Sandra Dubose-Gibson
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    2 days ago
  • v 1CRAZYDOG
    Let’s not compete with one another – let’s complete one another. BJ Relefourd
    3 days ago
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