DGARROD   1,876
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1,000-2,499 SparkPoints
 
 













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TRANSFORMATION

My name is Diane Garrod. My website is www.caninetransformations.com. Keeping fit is very important to me and so I'm here at Sparks to lose weight and keep it off. This will help me gain the energy I need for my job, and keep me fit to work with reactive/aggressive dogs and their owners. I look forward to my transformation and to help others with their transformations.
My name is Diane Garrod. My website is www.caninetransformations.com. Keeping fit is very important to me and so I'm here at Sparks to lose weight and keep it off. This will help me gain the energy I need for my job, and keep me fit to work with reactive/aggressive dogs and their owners. I look forward to my transformation and to help others with their transformations.




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 Pounds lost: 7.5 
 
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Profile

Member Since: 8/4/2007

SparkPoints: 1,876

Fitness Minutes: 941

My Goals:
Start 248.6. Lost 2.4 lbs in just the first week. My goal is to have reached my goal of 150 lbs by Dec 11th 2010 for my son's wedding.

My Program:
Follow Sparks diet exactly.

Do 4 week boot camp to begin and recharge.

Work out aerobically at least 5 times a week. Lift weights and work with various tools, heavy ball, workout large ball, bands etc.

Personal Information:
Diane Garrod
Whidbey Island
Washington State

Other Information:
Dog Behavior/Trainer
RallyO
Obedience
Basics
Puppy
Aggressive/reactive
Shy/Fearful

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Member Comments:
DGARROD
12/21/2008 6:27:48 PM

My motto is "Just Do It"!



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