DGAIL51   16,890
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It is past time for me to update my page. First confession-- I am not the best "social media" person around. I created a facebook page years ago & it does not have a photo & I never post. lol. Oh well. But I am fairly active on SP & it is on my short list of internet activities that I do regularly. I love my friends on SP!

I turned 60 last year & had not met my goals, even gained back some I had lost. The past 5 months I have lost nearly 10 lbs & am getting closer to my goal, maybe ...
It is past time for me to update my page. First confession-- I am not the best "social media" person around. I created a facebook page years ago & it does not have a photo & I never post. lol. Oh well. But I am fairly active on SP & it is on my short list of internet activities that I do regularly. I love my friends on SP!

I turned 60 last year & had not met my goals, even gained back some I had lost. The past 5 months I have lost nearly 10 lbs & am getting closer to my goal, maybe another 5 lbs. BUT, I keep finding this pesky 2-3 lbs & then loose it, gain it back, etc, etc. SO, my goal currently is to stabilize then reassess how much more I want to lose. I know you know what I mean about maintaining.... half the battle.

I am resuming exercise gradually after nearly a year of not doing any or very little. Tracking exercise & nutrition helps keep me aware of slacking off.
For now, this will do. ; )
Read More About DGAIL51 (Updated February 3)




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Member Since: 10/8/2009

SparkPoints: 16,890

Fitness Minutes: 12,029

My Goals:
1. PRIORITIZE! - walk closer with my Lord, then everything else will fall into place
2. Stop mindless eating and exercise at least a little every day, even if I can't do a full workout.
3. Practice sensible choices in food quantity and quality. (you can eat a lot of green beans for a few calories)
4. Rebuild muscle tone that I have lost in the past few years. (it really is possible)

My Program:
!. DAILY time with my Lord
2. Track my nutrition
3. Track my exercise


Personal Information:
I live in the mid south, but have lived in Ohio, Texas, Georgia and now Tennessee where I have lived most of my life.

Other Information:
I love to paint, decorate, garden, go for quiet walks, have a leisurely cup of coffee, read a good book, etc

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Thank You Card
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PJSTIME

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Bear Hug
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--KREN

Coffee
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--KREN

Sewing Machine
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DGAIL51




Member Comments:
ZEEDRA
3/3/2013 11:05:54 PM

Donna, thanks for your comment on my Aging blog. I hope you are doing well. All the best, Sandra



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ZEEDRA
9/12/2012 1:44:01 PM

Donna,
Thanks for your kind comment on my too-long reply to Karen's "blessings" blog. Congratulations of your weight loss! I'm still up and down in the very same area where I started a couple of years ago on Spark.



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--KREN
8/5/2012 9:22:06 AM

Donna, I left a long answer to your question about avoding starch. Let me know if it helps. Karen



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PJSTIME
7/17/2012 8:12:56 AM

Donna thanks for ciommenting on my vacation blog. We love to travel and be in nature.



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--KREN
6/29/2012 7:26:05 AM

Your last post on our team really spoke to me. I always enjoy reading your posts.



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