DFRANKIN2   22,269
SparkPoints
20,000-24,999 SparkPoints
 
 













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The Big 50

4.9.10 - I want to live a healthier lifestyle. I am a mother and a grandmother. My children and grandchildren keep me motiviated to remain healthy. My goal is to to be a divalisous 50, 60, 70, etc. year old. With good eating habits and excercise I will accomplish this mission.
4.9.10 - I want to live a healthier lifestyle. I am a mother and a grandmother. My children and grandchildren keep me motiviated to remain healthy. My goal is to to be a divalisous 50, 60, 70, etc. year old. With good eating habits and excercise I will accomplish this mission.




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My Ticker:

 current weight: 193.8 
 
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194.5
183
171.5
160


 
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Profile

Member Since: 11/8/2006

SparkPoints: 22,269

Fitness Minutes: 15,198

My Goals:
To become healther, physically, mentally and financially.




My Program:
To eat balanced meals (monitor portions). Decrease "sweet" intake....weakness

Cardio program @ least 30 mins three times per week

Strength training @ least twice per week

Rewards:
190 ~ Manicure
180 ~ Pedicure
170 ~ Massage
160 ~ Outfit

Personal Information:
My name is Debra. I reside in OH. I joined SparkPeople to slim down for 50th b-day (2007). I did lose 40 lbs. Unfortunately, with time old habits began to creap back into my lifestyle.

I have rededicated myself to "taking care of me"

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From:
CARDIO CONNOISS...

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CARDIO CONNOISS...

Happy Face
From:
D710DANCE

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From:
CARDIO CONNOISS...

Reusable Bag
From:
SPHAPPYHIKER

Hug
From:
D710DANCE




Member Comments:
SPHAPPYHIKER
11/24/2010 7:39:26 PM

A Thanksgiving Prayer
Samuel F. Pugh

"O God, when I have food,
help me to remember the hungry;
When I have work,
help me to remember the jobless;
When I have a home,
help me to remember those who have no home at all;
When I am without pain,
help me to remember those who suffer,
And remembering,
help me to destroy my complacency;
bestir my compassion,
and be concerned enough to help;
By word and deed,
those who cry out for what we take for granted.
Amen."




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MOMFAN
9/14/2010 2:13:53 PM

"What we think or what we know or
what we believe is, in the end, of little consequence.
The only consequence is what we do."
- John Ruskin -

-::- ♥ -::-♥ -::- ♥ -::-♥
* ) ..*) -::- ..*) ..*)
(*.♥Sparking By♥.*)
* ) ..*) -::- ..*) ..*)
To Sprinkle You With
(`v) (`v) (`v)
Blessings & Hugs
That is how I felt after reading
your comment on my page!
.* ) ..*) -::- .* )
(. ;..♥Leona ♥.*)
♥.*-::-. ;..♥
-::- ♥ -::-♥
(`v)




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MOMFAN
8/9/2010 1:49:12 AM


Thanks for the prayers!

(¯`v´¯) Thanks for the congrats
(¯`v´¯) (¯`v´¯)on the twins!
(¯`v´¯) (¯`v´¯) (¯`v´¯) They are
(¯`v´¯) (¯`v´¯) *•.¸¸.•* all doing great!
(¯`v´¯) *•.¸¸.•*Love & Laughter ♥
*•.¸¸.•*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥¨`*•.¸♥¸.•*´¨ Hugs, ¨`*•.¸♥¸.•*´¨ ♥
-:¦:- ¸.•*´¨¨`*•.¸Leona¸.•*´¨¨`*

��.¸-:¦:-



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SPHAPPYHIKER
7/23/2010 9:09:50 PM

Thank you! I plan on enjoying with tears in my eyes as my littleone gets married. I do plan on lots of walking so hopefully lose some more weight.



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MOMFAN
7/12/2010 12:42:44 AM

Thanks for responding to my post that was featured in a community highlight in the beginning of June title 100 Pound Loss Maintained for 4 Months. I am so sorry that is has taken me so long to acknowledge your post. The community response was overwhelming.

.`.♥*.`..*)
..) .*) My Giving Friend
(. (. . ...) .*)
(. (. . .`.`.♥*
. .))♪.,`~ We share so much of our lives
((. .. -::-)) -::- Our joy and also our pain.
. .)) ,.,.*~',~*.^. Without you as my friend,
((. .. -::- ((.*I just might go insane!
..) .*) You know what Im talking about;
(. (. . .`.♥* Youve been through big things, too.
( -::- )~**.* * Yet you cheer me when Im happy,
-::- ((.*.)You comfort me when Im blue.
-::- *`*♪*-::- Your giving does not go unnoticed;
)) -::- Id be lost without you, friend.
,'. )) *``` What we have together
.*,'♪ .))~', No one else can comprehend.
((. ..-::- By Joanna Fuchs
-::- ((.*
..) .*).,* Thanks for responding to my post
(. (. . .`.♥* you blessed my day.
-::- *`*♪*-::- ((.*
)) -::- Leona




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