DFOLKARD   216,802
SparkPoints
100,000 or more SparkPoints
 
 
Indigo Warrior!



I have 13 pics in my gallery





Awards





See All SparkPeople Motivators


 
Change is good!

You have to change things up to keep it fresh!

I was the heaviest of my 4 younger sisters. The breaking point was a picture summer of 2007. Poked around Biggest Loser sites found a mention of this site.

Spark started it, got me there and is helping me get back there.
You have to change things up to keep it fresh!

I was the heaviest of my 4 younger sisters. The breaking point was a picture summer of 2007. Poked around Biggest Loser sites found a mention of this site.

Spark started it, got me there and is helping me get back there.


Current Status:
DFOLKARD Still toooooo cold!
set 22 hours ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 159.6 
 
184
175.25
166.5
157.75
149


 
Interact with DFOLKARD

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 9/11/2007

SparkPoints: 216,802

Fitness Minutes: 161,175

My Goals:
To lose some weight, get healthy and live the lifestyle!

Support my Indigo team mates!






My Program:
Cardio 3+ times per week

ST at least 2 times per week

Clean up the eating and track the cals.

Personal Information:
Debbie
54 & Married
5 children
6 grandchildren
South Shore
Massachusetts

Other Information:
Love the outdoors. Would rather mow a lawn & pull weeds than cook or clean. Love the sun! Have a 32' travel trailer that hubby & me use. Favorite things are hiking and zumba!

Profile Image





 
 



Workout Clothes
From:
JUSTYNA7

Cupcake
From:
SRMAIN

Happy Birthday
From:
HOWIEANN

Gift
From:
BL Invincible I...

Happy Birthday
From:
HOLISTIC5

Party
From:
STRONGNFIERCE




Member Comments:
HYDEEKIN
4/19/2014 11:08:42 AM

Happy birthday!



Report Inappropriate Comment
RUBECCAL
4/19/2014 10:31:49 AM

emoticon I hope you have a great day! emoticon



Report Inappropriate Comment
GINGERVISTA
4/18/2014 10:15:00 AM

Thanks for stopping by & reading/commenting on my blog. I am now REALLY fired up about going, rather than being afraid of the food. What a concept!!! emoticon



Report Inappropriate Comment
DFOLKARD
4/17/2014 6:52:29 AM

Go Indigos! emoticon



Report Inappropriate Comment
CHAKARA1
4/16/2014 5:58:46 PM

emoticon Dropping by with greetings from the black panther pride. emoticon As we enter week 5, stay focused on the finish! emoticon Don't forget to enjoy the journey! emoticon Good Luck! ~Chakara



Report Inappropriate Comment
Member Comments Page (740 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page