DFOLKARD   263,659
SparkPoints
250,000-299,999 SparkPoints
 
 





Indigo Flip Flops WOOHOO!





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Change is good!

You have to change things up to keep it fresh!

I was the heaviest of my 4 younger sisters. The breaking point was a picture summer of 2007. Poked around Biggest Loser sites found a mention of this site.

Spark started it, got me there and is helping me get back there.
You have to change things up to keep it fresh!

I was the heaviest of my 4 younger sisters. The breaking point was a picture summer of 2007. Poked around Biggest Loser sites found a mention of this site.

Spark started it, got me there and is helping me get back there.




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My Ticker:

 current weight: 176.0 
 
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167
159.5
152


 
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Profile

Member Since: 9/11/2007

SparkPoints: 263,659

Fitness Minutes: 197,715

My Goals:
To lose some weight, get healthy and live the lifestyle!

Support my Indigo team mates!






My Program:
Cardio 3+ times per week

ST at least 2 times per week

Clean up the eating and track the cals.

Personal Information:
Debbie
56 & Married
5 children
8 grandchildren
South Shore
Massachusetts

Other Information:
Love the outdoors. Would rather mow a lawn & pull weeds than cook or clean. Love the sun! Have a 32' travel trailer that hubby & me use. Favorite things are hiking and zumba!

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WWINFC

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TROOPER1961

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I_CAN_AMY

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HOWIEANN

Flowers
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NUCLEARMUM

Sympathy Bouquet
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HOLISTIC5




Member Comments:
FRANNIEDID
7/13/2015 8:39:54 AM

Thanks so much for your birthday wishes, it made my morning!



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RUTHIEBEAR
4/26/2015 9:47:49 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon m
POW! You are in the top five for team fitness minutes this week! You made the time to exercise and I applaud you!!! I believe in YOU!!! Keep up the right choices!
Ruthie emoticon



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FRANNIEDID
4/19/2015 7:50:16 PM

Thanks for stopping by my page on my Sparkiversary!



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RUTHIEBEAR
4/12/2015 9:13:23 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Spring is nature's way of saying, 'Let's party!'
Robin Williams

SO get a spring in your step emoticon and a song in your heart emoticon and party your way to health!!!!

COngrats on being in the top five for team fitness this week!

Ruthie emoticon




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FRANNIEDID
3/16/2015 6:52:53 PM

Thanks Deb!



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